Shake and Bake

Workouts

Sunday 2/7/21 @ 6:14 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:41 PM
✅
379kj
79rpm
45%
18mph
Wednesday 3/10/21 @ 9:31 PM
148kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/15/21 @ 12:15 PM
✅
201kj
65rpm
45%
16mph
Saturday 11/21/20 @ 9:29 PM
347kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 2:37 PM
✅
544kj
75rpm
49%
20mph
Monday 7/8/19 @ 11:2 PM
291kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:31 PM
✅
383kj
82rpm
42%
18mph
Saturday 7/18/20 @ 5:48 PM
546kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:6 PM
✅
777kj
75rpm
47%
19mph
Sunday 10/28/18 @ 6:1 PM
316kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:42 PM
✅
389kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:18 PM
✅
417kj
80rpm
45%
19mph
Friday 12/13/19 @ 4:34 PM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:2 AM
✅
337kj
83rpm
42%
18mph
Saturday 8/3/19 @ 4:49 PM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:5 PM
✅
367kj
79rpm
44%
18mph
Wednesday 4/3/19 @ 3:46 PM
203kj
72rpm
41%
16mph
30 min HIIT Ride
Matt Wilpers
Thursday 11/15/18 @ 8:39 PM
✅
228kj
77rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 2/7/21
✅ 379 kj
Saturday 4/24/21
30 min Intervals & Arms Ride
Cody Rigsby
148 kj
Wednesday 3/10/21
✅ 201 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Saturday 11/21/20
✅ 544 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 7/8/19
✅ 383 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 7/18/20
✅ 777 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Sunday 10/28/18
✅ 389 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 7/7/20
✅ 417 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 12/13/19
✅ 337 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Saturday 8/3/19
✅ 367 kj
Monday 10/28/19
30 min HIIT Ride
Matt Wilpers
203 kj
Wednesday 4/3/19
✅ 228 kj
Thursday 11/15/18