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Shake and Bake
mamaof5sisters
San Diego/Tahoe
7
Beat jewels_36
VS
jewels_36
#BoRNtoRidePZ
74 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 6:14 PM
239
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 4/24/21 @ 2:41 PM
✅
379
kj
79
rpm
45
%
18
mph
Wednesday 3/10/21 @ 9:31 PM
148
kj
57
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 3/15/21 @ 12:15 PM
✅
201
kj
65
rpm
45
%
16
mph
Saturday 11/21/20 @ 9:29 PM
347
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/22/20 @ 2:37 PM
✅
544
kj
75
rpm
49
%
20
mph
Monday 7/8/19 @ 11:2 PM
291
kj
82
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 12:31 PM
✅
383
kj
82
rpm
42
%
18
mph
Saturday 7/18/20 @ 5:48 PM
546
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 1:6 PM
✅
777
kj
75
rpm
47
%
19
mph
Sunday 10/28/18 @ 6:1 PM
316
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 12:42 PM
✅
389
kj
80
rpm
43
%
18
mph
Tuesday 7/7/20 @ 4:15 PM
262
kj
85
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 1:18 PM
✅
417
kj
80
rpm
45
%
19
mph
Friday 12/13/19 @ 4:34 PM
267
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 11:2 AM
✅
337
kj
83
rpm
42
%
18
mph
Saturday 8/3/19 @ 4:49 PM
304
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 12:5 PM
✅
367
kj
79
rpm
44
%
18
mph
Wednesday 4/3/19 @ 3:46 PM
203
kj
72
rpm
41
%
16
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 8:39 PM
✅
228
kj
77
rpm
44
%
17
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
7
Beat jewels_36
VS
jewels_36
#BoRNtoRidePZ
74 🔥
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Sunday 2/7/21
✅
379
kj
Saturday 4/24/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
148
kj
Wednesday 3/10/21
✅
201
kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Saturday 11/21/20
✅
544
kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Monday 7/8/19
✅
383
kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
546
kj
Saturday 7/18/20
✅
777
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Sunday 10/28/18
✅
389
kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 7/7/20
✅
417
kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Friday 12/13/19
✅
337
kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
304
kj
Saturday 8/3/19
✅
367
kj
Monday 10/28/19
30 min HIIT Ride
Matt Wilpers
View Class
Share
203
kj
Wednesday 4/3/19
✅
228
kj
Thursday 11/15/18
Previous Workouts
Next Workouts