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Shake and Bake
mamaof5sisters
San Diego/Tahoe
102 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
4
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Saturday 5/4/19 @ 4:24 PM
✅
190
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Sunday 9/18/22 @ 2:4 PM
139
kj
78
rpm
34
%
14
mph
Tuesday 7/7/20 @ 4:15 PM
✅
262
kj
85
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 4:13 PM
234
kj
74
rpm
37
%
15
mph
Thursday 12/24/20 @ 5:50 PM
✅
257
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 7:26 PM
215
kj
76
rpm
36
%
15
mph
Saturday 11/21/20 @ 9:29 PM
✅
347
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 11:54 AM
291
kj
75
rpm
37
%
15
mph
Friday 7/26/19 @ 1:58 AM
✅
207
kj
78
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/26/20 @ 5:2 PM
138
kj
75
rpm
43
%
17
mph
Saturday 7/18/20 @ 5:48 PM
✅
546
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/16/20 @ 5:1 PM
426
kj
72
rpm
37
%
15
mph
Friday 11/29/19 @ 6:27 PM
✅
366
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 7:40 PM
289
kj
75
rpm
37
%
15
mph
Friday 12/13/19 @ 4:34 PM
✅
267
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 9:15 PM
187
kj
79
rpm
33
%
14
mph
Saturday 8/3/19 @ 4:49 PM
✅
304
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 10/27/19 @ 5:10 PM
207
kj
79
rpm
35
%
14
mph
Monday 1/21/19 @ 6:15 PM
✅
327
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 10:16 AM
152
kj
77
rpm
31
%
12
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
102 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
4
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
190
kj
Saturday 5/4/19
139
kj
Sunday 9/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
262
kj
Tuesday 7/7/20
234
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
257
kj
Thursday 12/24/20
215
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
347
kj
Saturday 11/21/20
291
kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
207
kj
Friday 7/26/19
138
kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
546
kj
Saturday 7/18/20
426
kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Friday 11/29/19
289
kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
267
kj
Friday 12/13/19
187
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Saturday 8/3/19
207
kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Monday 1/21/19
152
kj
Thursday 1/24/19
Previous Workouts
Next Workouts