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Shake and Bake
mamaof5sisters
San Diego/Tahoe
64 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
2
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Sunday 2/7/21 @ 6:14 PM
✅
239
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/19/21 @ 1:7 PM
203
kj
84
rpm
33
%
14
mph
Monday 7/8/19 @ 11:2 PM
✅
291
kj
82
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 12:48 PM
193
kj
92
rpm
25
%
13
mph
Thursday 11/14/19 @ 4:43 PM
✅
277
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 12:47 PM
213
kj
83
rpm
34
%
15
mph
Sunday 10/28/18 @ 6:1 PM
✅
316
kj
83
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 12:54 PM
203
kj
85
rpm
30
%
14
mph
Thursday 2/7/19 @ 5:13 PM
✅
333
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/4/20 @ 12:58 PM
213
kj
82
rpm
34
%
14
mph
Saturday 12/7/19 @ 6:43 PM
✅
272
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 1:44 PM
199
kj
79
rpm
34
%
14
mph
Thursday 9/26/19 @ 4:8 PM
✅
288
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 6:56 PM
209
kj
88
rpm
32
%
15
mph
Saturday 8/3/19 @ 4:49 PM
✅
304
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 7:33 PM
208
kj
82
rpm
34
%
14
mph
Sunday 7/21/19 @ 10:17 PM
✅
446
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 12:6 PM
228
kj
81
rpm
31
%
13
mph
Tuesday 6/11/19 @ 3:14 PM
✅
330
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 12:34 PM
173
kj
82
rpm
31
%
13
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
64 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
2
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
239
kj
Sunday 2/7/21
203
kj
Monday 4/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
291
kj
Monday 7/8/19
193
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
277
kj
Thursday 11/14/19
213
kj
Friday 8/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
316
kj
Sunday 10/28/18
203
kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
333
kj
Thursday 2/7/19
213
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
272
kj
Saturday 12/7/19
199
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
288
kj
Thursday 9/26/19
209
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
304
kj
Saturday 8/3/19
208
kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
446
kj
Sunday 7/21/19
228
kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Tuesday 6/11/19
173
kj
Saturday 6/8/19
Previous Workouts
Next Workouts