Ricky
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Shake and Bake
mamaof5sisters
San Diego/Tahoe
2
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
54 ๐ฅ
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Saturday 9/19/20 @ 4:30 PM
160
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 5/2/21 @ 5:38 PM
โ
289
kj
80
rpm
47
%
20
mph
Friday 6/12/20 @ 3:22 PM
254
kj
84
rpm
35
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 12/11/19 @ 8:11 PM
โ
420
kj
83
rpm
45
%
19
mph
Monday 6/1/20 @ 8:7 PM
258
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/31/19 @ 5:6 PM
โ
380
kj
81
rpm
44
%
19
mph
Friday 6/28/19 @ 4:20 PM
330
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/1/20 @ 4:9 PM
โ
463
kj
81
rpm
48
%
20
mph
Monday 3/9/20 @ 7:27 PM
288
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/5/20 @ 3:34 PM
โ
430
kj
76
rpm
48
%
20
mph
Saturday 12/7/19 @ 6:43 PM
272
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 5:22 PM
โ
433
kj
86
rpm
44
%
20
mph
Thursday 9/26/19 @ 4:8 PM
288
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/20/19 @ 6:26 PM
โ
423
kj
83
rpm
45
%
19
mph
Wednesday 11/20/19 @ 6:16 PM
266
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 5:30 PM
โ
382
kj
77
rpm
46
%
19
mph
Tuesday 4/9/19 @ 3:26 PM
310
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 2:17 PM
โ
342
kj
75
rpm
45
%
18
mph
Sunday 6/9/19 @ 9:10 PM
โ
405
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 3:39 PM
396
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
2
Beat colorado_swede
VS
colorado_swede
๐of the ๐ช
54 ๐ฅ
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
160
kj
Saturday 9/19/20
โ
289
kj
Sunday 5/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
254
kj
Friday 6/12/20
โ
420
kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Monday 6/1/20
โ
380
kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Friday 6/28/19
โ
463
kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
288
kj
Monday 3/9/20
โ
430
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
272
kj
Saturday 12/7/19
โ
433
kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Thursday 9/26/19
โ
423
kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 11/20/19
โ
382
kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Tuesday 4/9/19
โ
342
kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
405
kj
Sunday 6/9/19
396
kj
Thursday 8/22/19
Previous Workouts
Next Workouts