Shake and Bake

Workouts

Saturday 9/19/20 @ 4:30 PM
160kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 5:38 PM
โœ…
289kj
80rpm
47%
20mph
Friday 6/12/20 @ 3:22 PM
254kj
84rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/11/19 @ 8:11 PM
โœ…
420kj
83rpm
45%
19mph
Monday 6/1/20 @ 8:7 PM
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 5:6 PM
โœ…
380kj
81rpm
44%
19mph
Friday 6/28/19 @ 4:20 PM
330kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 4:9 PM
โœ…
463kj
81rpm
48%
20mph
Monday 3/9/20 @ 7:27 PM
288kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 3:34 PM
โœ…
430kj
76rpm
48%
20mph
Saturday 12/7/19 @ 6:43 PM
272kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 5:22 PM
โœ…
433kj
86rpm
44%
20mph
Thursday 9/26/19 @ 4:8 PM
288kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 6:26 PM
โœ…
423kj
83rpm
45%
19mph
Wednesday 11/20/19 @ 6:16 PM
266kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 5:30 PM
โœ…
382kj
77rpm
46%
19mph
Tuesday 4/9/19 @ 3:26 PM
310kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:17 PM
โœ…
342kj
75rpm
45%
18mph
Sunday 6/9/19 @ 9:10 PM
โœ…
405kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 3:39 PM
396kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
160 kj
Saturday 9/19/20
โœ… 289 kj
Sunday 5/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
254 kj
Friday 6/12/20
โœ… 420 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 6/1/20
โœ… 380 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
330 kj
Friday 6/28/19
โœ… 463 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
288 kj
Monday 3/9/20
โœ… 430 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Saturday 12/7/19
โœ… 433 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Thursday 9/26/19
โœ… 423 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 11/20/19
โœ… 382 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 4/9/19
โœ… 342 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 405 kj
Sunday 6/9/19
396 kj
Thursday 8/22/19