Shake and Bake

Workouts

Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
✅
309kj
85rpm
37%
16mph
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:56 PM
✅
405kj
78rpm
42%
17mph
Friday 12/13/19 @ 4:34 PM
✅
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 1/8/20 @ 11:38 PM
202kj
70rpm
44%
17mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 1/8/20 @ 11:48 PM
✅
206kj
75rpm
43%
17mph
Saturday 8/3/19 @ 4:49 PM
✅
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 7:20 PM
286kj
80rpm
39%
17mph
Sunday 10/28/18 @ 6:1 PM
✅
316kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:38 PM
306kj
87rpm
37%
17mph
Thursday 5/9/19 @ 3:6 PM
✅
228kj
75rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 10:3 PM
208kj
79rpm
35%
14mph
Saturday 12/1/18 @ 11:42 PM
✅
331kj
75rpm
44%
17mph
45 min Elton John Ride
Jess King
Thursday 12/13/18 @ 8:5 PM
319kj
72rpm
44%
17mph
Friday 12/7/18 @ 5:48 PM
✅
228kj
78rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 6:59 PM
207kj
77rpm
41%
17mph
Thursday 11/15/18 @ 5:31 PM
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/14/18 @ 1:29 PM
✅
312kj
82rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 7/7/20
✅ 309 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 11/29/19
✅ 405 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Friday 12/13/19
kj
Tuesday 2/25/20
30 min Classic Rock Ride
Jenn Sherman
202 kj
Wednesday 1/8/20
✅ 206 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Saturday 8/3/19
286 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Sunday 10/28/18
306 kj
Monday 10/29/18
45 min Low Impact Ride
Matt Wilpers
✅ 228 kj
Thursday 5/9/19
208 kj
Wednesday 6/12/19
45 min Elton John Ride
Jess King
✅ 331 kj
Saturday 12/1/18
319 kj
Thursday 12/13/18
30 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Friday 12/7/18
207 kj
Thursday 12/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Thursday 11/15/18
✅ 312 kj
Wednesday 11/14/18