Shake and Bake

Workouts

Tuesday 7/7/20 @ 4:15 PM
✅
262kj
85rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 6:31 PM
252kj
83rpm
35%
15mph
Sunday 2/7/21 @ 6:14 PM
✅
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:17 PM
227kj
78rpm
36%
15mph
Wednesday 1/27/21 @ 7:10 PM
✅
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/6/20 @ 1:48 PM
36kj
81rpm
31%
13mph
Saturday 11/21/20 @ 9:29 PM
✅
347kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:28 PM
334kj
81rpm
37%
16mph
Monday 7/8/19 @ 11:2 PM
✅
291kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:12 PM
236kj
84rpm
33%
15mph
Saturday 7/18/20 @ 5:48 PM
✅
546kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:47 PM
471kj
82rpm
36%
15mph
Sunday 10/28/18 @ 6:1 PM
✅
316kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:38 PM
236kj
85rpm
33%
15mph
Friday 7/26/19 @ 1:58 AM
✅
207kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/20/19 @ 2:20 PM
119kj
78rpm
40%
16mph
Friday 12/13/19 @ 4:34 PM
✅
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:54 PM
185kj
83rpm
32%
14mph
Saturday 8/3/19 @ 4:49 PM
✅
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:0 PM
183kj
76rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 262 kj
Tuesday 7/7/20
252 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Sunday 2/7/21
227 kj
Wednesday 4/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Wednesday 1/27/21
36 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Saturday 11/21/20
334 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 291 kj
Monday 7/8/19
236 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 7/18/20
471 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 316 kj
Sunday 10/28/18
236 kj
Monday 7/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Friday 7/26/19
119 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Friday 12/13/19
185 kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Saturday 8/3/19
183 kj
Monday 10/28/19