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Shake and Bake
mamaof5sisters
San Diego/Tahoe
125 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Thursday 10/21/21 @ 4:22 PM
✅
231
kj
72
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 9/9/22 @ 12:18 PM
155
kj
77
rpm
30
%
13
mph
Sunday 2/10/19 @ 8:8 PM
✅
520
kj
77
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 7:7 PM
323
kj
72
rpm
35
%
14
mph
Friday 8/14/20 @ 4:13 PM
✅
141
kj
74
rpm
43
%
17
mph
20 min Classic Rock Ride
Jenn Sherman
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Wednesday 8/12/20 @ 1:7 PM
109
kj
70
rpm
41
%
15
mph
Sunday 6/14/20 @ 4:57 PM
✅
523
kj
81
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 3:28 PM
480
kj
78
rpm
38
%
15
mph
Saturday 3/28/20 @ 5:47 PM
✅
47
kj
72
rpm
36
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/18/20 @ 5:50 PM
43
kj
82
rpm
32
%
14
mph
Saturday 3/28/20 @ 5:22 PM
✅
133
kj
79
rpm
41
%
17
mph
20 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 2:33 PM
99
kj
84
rpm
34
%
15
mph
Tuesday 2/25/20 @ 4:50 PM
✅
258
kj
70
rpm
40
%
15
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Saturday 3/21/20 @ 4:25 PM
209
kj
79
rpm
35
%
14
mph
Monday 11/18/19 @ 4:37 PM
✅
198
kj
77
rpm
41
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Thursday 11/21/19 @ 1:35 PM
145
kj
78
rpm
35
%
15
mph
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 12:25 PM
✅
199
kj
80
rpm
33
%
14
mph
Thursday 1/31/19 @ 4:19 PM
✅
294
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/1/19 @ 1:38 PM
148
kj
83
rpm
29
%
12
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
125 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
231
kj
Thursday 10/21/21
155
kj
Friday 9/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
520
kj
Sunday 2/10/19
323
kj
Saturday 2/6/21
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
✅
141
kj
Friday 8/14/20
109
kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Sunday 6/14/20
480
kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
47
kj
Saturday 3/28/20
43
kj
Wednesday 3/18/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
133
kj
Saturday 3/28/20
99
kj
Thursday 3/26/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
258
kj
Tuesday 2/25/20
209
kj
Saturday 3/21/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
198
kj
Monday 11/18/19
145
kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Wednesday 6/19/19
✅
199
kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
294
kj
Thursday 1/31/19
148
kj
Friday 2/1/19
Previous Workouts
Next Workouts