Shake and Bake

Workouts

Thursday 10/21/21 @ 4:22 PM
✅
231kj
72rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
Sunday 2/10/19 @ 8:8 PM
✅
520kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
Friday 8/14/20 @ 4:13 PM
✅
141kj
74rpm
43%
17mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/12/20 @ 1:7 PM
109kj
70rpm
41%
15mph
Sunday 6/14/20 @ 4:57 PM
✅
523kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Saturday 3/28/20 @ 5:47 PM
✅
47kj
72rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 5:50 PM
43kj
82rpm
32%
14mph
Saturday 3/28/20 @ 5:22 PM
✅
133kj
79rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph
Tuesday 2/25/20 @ 4:50 PM
✅
258kj
70rpm
40%
15mph
45 min Classic Rock Ride
Denis Morton
Saturday 3/21/20 @ 4:25 PM
209kj
79rpm
35%
14mph
Monday 11/18/19 @ 4:37 PM
✅
198kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Thursday 11/21/19 @ 1:35 PM
145kj
78rpm
35%
15mph
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:25 PM
✅
199kj
80rpm
33%
14mph
Thursday 1/31/19 @ 4:19 PM
✅
294kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:38 PM
148kj
83rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Thursday 10/21/21
155 kj
Friday 9/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 2/10/19
323 kj
Saturday 2/6/21
20 min Classic Rock Ride
Jenn Sherman
✅ 141 kj
Friday 8/14/20
109 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 6/14/20
480 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Saturday 3/28/20
43 kj
Wednesday 3/18/20
20 min Classic Rock Ride
Denis Morton
✅ 133 kj
Saturday 3/28/20
99 kj
Thursday 3/26/20
45 min Classic Rock Ride
Denis Morton
✅ 258 kj
Tuesday 2/25/20
209 kj
Saturday 3/21/20
30 min The Jess King Experience
Jess King
✅ 198 kj
Monday 11/18/19
145 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 6/19/19
✅ 199 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Thursday 1/31/19
148 kj
Friday 2/1/19