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Shake and Bake
mamaof5sisters
San Diego/Tahoe
62 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
45
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
Monday 5/25/20 @ 4:32 PM
122
kj
83
rpm
37
%
16
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Sunday 3/7/21 @ 2:31 PM
✅
137
kj
75
rpm
43
%
17
mph
Sunday 1/10/21 @ 6:35 PM
✅
195
kj
78
rpm
41
%
17
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 5:4 PM
152
kj
78
rpm
43
%
16
mph
Sunday 2/10/19 @ 8:8 PM
520
kj
77
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/3/21 @ 12:49 PM
✅
520
kj
73
rpm
48
%
17
mph
Thursday 12/24/20 @ 5:50 PM
257
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/18/21 @ 6:54 PM
✅
307
kj
84
rpm
43
%
17
mph
Monday 5/11/20 @ 6:0 PM
202
kj
72
rpm
43
%
16
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:59 PM
✅
214
kj
66
rpm
49
%
17
mph
Friday 11/29/19 @ 6:27 PM
✅
366
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:40 PM
345
kj
79
rpm
38
%
16
mph
Thursday 7/4/19 @ 2:59 PM
✅
301
kj
77
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 7/7/19 @ 7:4 PM
295
kj
77
rpm
41
%
17
mph
Thursday 1/3/19 @ 6:4 PM
✅
429
kj
75
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/29/18 @ 5:40 PM
366
kj
76
rpm
40
%
16
mph
Saturday 10/6/18 @ 4:5 PM
✅
221
kj
77
rpm
44
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/5/18 @ 4:27 PM
189
kj
82
rpm
38
%
16
mph
Saturday 11/3/18 @ 5:25 PM
303
kj
77
rpm
42
%
17
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 12:46 PM
✅
393
kj
73
rpm
43
%
17
mph
Previous Workouts
Next Workouts
mamaof5sisters
San Diego/Tahoe
62 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
45
Beat mamaof5sisters
Workouts
Previous Workouts
Next Workouts
20 min WHM Celebration Ride
Denis Morton
View Class
Share
122
kj
Monday 5/25/20
✅
137
kj
Sunday 3/7/21
30 min Miley Cyrus Ride
Jess King
View Class
Share
✅
195
kj
Sunday 1/10/21
152
kj
Saturday 1/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Sunday 2/10/19
✅
520
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Thursday 12/24/20
✅
307
kj
Monday 1/18/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
202
kj
Monday 5/11/20
✅
214
kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Friday 11/29/19
345
kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
301
kj
Thursday 7/4/19
295
kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
429
kj
Thursday 1/3/19
366
kj
Saturday 12/29/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
221
kj
Saturday 10/6/18
189
kj
Wednesday 12/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
303
kj
Saturday 11/3/18
✅
393
kj
Saturday 11/3/18
Previous Workouts
Next Workouts