Shake and Bake

Workouts

Monday 11/2/20 @ 3:57 PM
✅
240kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
Wednesday 12/2/20 @ 5:21 PM
✅
114kj
60rpm
47%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/24/21 @ 1:3 AM
101kj
73rpm
39%
15mph
Wednesday 1/13/21 @ 6:25 PM
✅
163kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:43 PM
160kj
88rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Monday 11/2/20
225 kj
Thursday 11/18/21
20 min 90s Ride
Cody Rigsby
✅ 114 kj
Wednesday 12/2/20
101 kj
Tuesday 8/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 163 kj
Wednesday 1/13/21
160 kj
Wednesday 1/27/21