Shake and Bake

Workouts

Thursday 1/4/24 @ 10:21 PM
116kj
64rpm
37%
13mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 4:13 PM
✅
334kj
80rpm
50%
21mph
Thursday 12/28/23 @ 11:31 AM
103kj
66rpm
35%
12mph
30 min Pop Ride
Robin Arzón
Sunday 12/31/23 @ 3:2 PM
✅
314kj
82rpm
48%
20mph
Friday 12/8/23 @ 11:38 AM
119kj
62rpm
38%
13mph
30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 11:31 PM
✅
311kj
77rpm
50%
20mph
Sunday 9/24/23 @ 10:35 PM
147kj
67rpm
40%
14mph
30 min New Tracks Ride
Kendall Toole
Friday 9/22/23 @ 8:40 PM
✅
259kj
77rpm
46%
19mph
Saturday 7/15/23 @ 3:19 PM
216kj
63rpm
41%
14mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 6/25/23 @ 11:40 AM
✅
455kj
82rpm
47%
20mph
Saturday 6/24/23 @ 10:32 AM
144kj
66rpm
40%
14mph
30 min 2010s Ride
Kendall Toole
Tuesday 9/6/22 @ 9:59 PM
✅
317kj
85rpm
47%
20mph
Wednesday 5/3/23 @ 10:22 AM
127kj
65rpm
39%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 11/25/21 @ 2:29 PM
✅
303kj
82rpm
48%
20mph
Sunday 4/23/23 @ 7:37 PM
302kj
63rpm
42%
15mph
60 min Rock Ride
Kendall Toole
Wednesday 6/8/22 @ 10:30 PM
✅
638kj
82rpm
48%
20mph
Monday 4/17/23 @ 10:12 AM
248kj
60rpm
46%
15mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 11:28 PM
✅
451kj
86rpm
46%
20mph
Sunday 1/22/23 @ 4:50 PM
121kj
66rpm
37%
14mph
30 min 80s Ride
Cody Rigsby
Saturday 1/21/23 @ 6:36 PM
✅
296kj
78rpm
49%
20mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
116 kj
Thursday 1/4/24
✅ 334 kj
Wednesday 12/27/23
30 min Pop Ride
Robin Arzón
103 kj
Thursday 12/28/23
✅ 314 kj
Sunday 12/31/23
30 min 80s Ride
Cody Rigsby
119 kj
Friday 12/8/23
✅ 311 kj
Thursday 11/16/23
30 min New Tracks Ride
Kendall Toole
147 kj
Sunday 9/24/23
✅ 259 kj
Friday 9/22/23
45 min HIIT & Hills Ride
Kendall Toole
216 kj
Saturday 7/15/23
✅ 455 kj
Sunday 6/25/23
30 min 2010s Ride
Kendall Toole
144 kj
Saturday 6/24/23
✅ 317 kj
Tuesday 9/6/22
30 min HIIT & Hills Ride
Robin Arzón
127 kj
Wednesday 5/3/23
✅ 303 kj
Thursday 11/25/21
60 min Rock Ride
Kendall Toole
302 kj
Sunday 4/23/23
✅ 638 kj
Wednesday 6/8/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
248 kj
Monday 4/17/23
✅ 451 kj
Wednesday 11/17/21
30 min 80s Ride
Cody Rigsby
121 kj
Sunday 1/22/23
✅ 296 kj
Saturday 1/21/23