Shake and Bake

Workouts

Tuesday 7/11/23 @ 2:30 PM
✅
207kj
74rpm
50%
20mph
20 min Low Impact Ride
Jenn Sherman
Thursday 8/31/23 @ 1:50 PM
114kj
82rpm
37%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
69rpm
55%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:59 PM
262kj
90rpm
41%
19mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 207 kj
Tuesday 7/11/23
114 kj
Thursday 8/31/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 291 kj
Wednesday 6/3/20
262 kj
Thursday 6/4/20