Shake and Bake

Workouts

Friday 8/20/21 @ 2:1 PM
βœ…
109kj
83rpm
41%
17mph
15 min 90s Ride
Denis Morton
Saturday 11/18/23 @ 1:55 PM
53kj
66rpm
35%
12mph
Thursday 5/13/21 @ 12:39 PM
βœ…
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/5/21 @ 7:9 PM
150kj
63rpm
35%
12mph
Saturday 1/18/20 @ 5:56 PM
βœ…
378kj
79rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 3/30/21 @ 6:13 AM
263kj
71rpm
36%
14mph
Wednesday 5/20/20 @ 12:36 PM
159kj
73rpm
40%
15mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/15/20 @ 10:19 PM
βœ…
194kj
71rpm
43%
16mph
Tuesday 8/4/20 @ 5:55 PM
215kj
71rpm
40%
15mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:21 PM
βœ…
216kj
66rpm
40%
14mph
Monday 12/30/19 @ 2:37 PM
βœ…
121kj
79rpm
40%
16mph
20 min 80s Pop Ride
Denis Morton
Friday 1/24/20 @ 1:28 AM
112kj
81rpm
37%
15mph
Friday 4/10/20 @ 2:29 PM
βœ…
290kj
69rpm
44%
17mph
45 min Pride Ride
Denis Morton
Saturday 1/11/20 @ 5:54 PM
222kj
71rpm
39%
15mph
Tuesday 3/24/20 @ 2:29 PM
βœ…
147kj
77rpm
44%
17mph
20 min HIIT Ride
Denis Morton
Thursday 4/2/20 @ 11:50 PM
126kj
73rpm
42%
16mph
Tuesday 12/24/19 @ 4:36 PM
βœ…
131kj
79rpm
41%
17mph
20 min Holiday Ride
Denis Morton
Tuesday 12/17/19 @ 6:37 PM
105kj
76rpm
38%
15mph
Thursday 12/12/19 @ 1:35 PM
βœ…
186kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 12/11/19 @ 5:25 PM
128kj
68rpm
38%
14mph

Workouts

15 min 90s Ride
Denis Morton
βœ… 109 kj
Friday 8/20/21
53 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Thursday 5/13/21
150 kj
Wednesday 5/5/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 378 kj
Saturday 1/18/20
263 kj
Tuesday 3/30/21
30 min 80s Pop Ride
Denis Morton
159 kj
Wednesday 5/20/20
βœ… 194 kj
Tuesday 9/15/20
45 min All For One Ride
Multiple Instructors
215 kj
Tuesday 8/4/20
βœ… 216 kj
Wednesday 7/8/20
20 min 80s Pop Ride
Denis Morton
βœ… 121 kj
Monday 12/30/19
112 kj
Friday 1/24/20
45 min Pride Ride
Denis Morton
βœ… 290 kj
Friday 4/10/20
222 kj
Saturday 1/11/20
20 min HIIT Ride
Denis Morton
βœ… 147 kj
Tuesday 3/24/20
126 kj
Thursday 4/2/20
20 min Holiday Ride
Denis Morton
βœ… 131 kj
Tuesday 12/24/19
105 kj
Tuesday 12/17/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 186 kj
Thursday 12/12/19
128 kj
Wednesday 12/11/19