Shake and Bake
Workouts
Friday 9/8/23 @ 11:25 PM
22kj
60rpm
30%
10mph
Friday 9/8/23 @ 6:59 PM
✅
34kj
55rpm
40%
12mph
Wednesday 3/29/23 @ 11:37 PM
✅
313kj
80rpm
40%
17mph
Tuesday 10/27/20 @ 4:44 PM
172kj
78rpm
32%
13mph
Saturday 6/25/22 @ 12:16 PM
✅
100kj
78rpm
40%
16mph
Wednesday 8/3/22 @ 5:58 PM
68kj
62rpm
41%
14mph
Saturday 11/21/20 @ 7:37 PM
✅
57kj
85rpm
36%
16mph
Sunday 10/25/20 @ 6:34 PM
38kj
72rpm
34%
13mph
Friday 12/11/20 @ 4:12 PM
✅
202kj
82rpm
39%
17mph
Saturday 11/14/20 @ 6:47 PM
117kj
72rpm
35%
13mph
Tuesday 10/6/20 @ 8:4 PM
✅
62kj
76rpm
40%
16mph
Sunday 10/25/20 @ 5:19 PM
39kj
69rpm
36%
13mph
Friday 9/4/20 @ 12:35 PM
✅
113kj
82rpm
37%
16mph
Thursday 9/10/20 @ 5:42 PM
97kj
68rpm
40%
15mph
Thursday 7/30/20 @ 4:53 PM
✅
110kj
72rpm
40%
15mph
Friday 7/31/20 @ 5:20 PM
93kj
60rpm
43%
14mph
Friday 11/2/18 @ 9:2 PM
✅
172kj
82rpm
37%
16mph
Sunday 11/10/19 @ 4:55 PM
131kj
67rpm
38%
14mph
Friday 7/12/19 @ 3:7 PM
✅
151kj
74rpm
45%
18mph
Monday 7/15/19 @ 5:20 PM
77kj
59rpm
41%
13mph
Workouts
172
kj
Tuesday 10/27/20
117
kj
Saturday 11/14/20