Shake and Bake

Workouts

Tuesday 4/28/20 @ 10:59 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 8/1/20 @ 1:21 PM
✅
78kj
82rpm
42%
18mph
Wednesday 9/14/22 @ 12:22 AM
206kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 3:5 PM
✅
231kj
90rpm
39%
18mph
Sunday 5/16/21 @ 4:15 PM
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Ally Love
Sunday 10/31/21 @ 11:58 AM
✅
77kj
81rpm
42%
18mph
Thursday 2/18/21 @ 11:4 PM
466kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:55 PM
✅
640kj
77rpm
46%
19mph
Monday 11/2/20 @ 11:34 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/4/20 @ 1:53 PM
✅
72kj
79rpm
42%
18mph
Tuesday 9/1/20 @ 9:30 PM
198kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/10/20 @ 11:22 AM
✅
245kj
75rpm
47%
18mph
Thursday 4/9/20 @ 9:19 PM
183kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 2:24 PM
✅
212kj
64rpm
48%
17mph
Saturday 5/23/20 @ 1:59 PM
168kj
72rpm
40%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
✅
184kj
74rpm
42%
16mph
Wednesday 4/29/20 @ 1:58 PM
✅
219kj
74rpm
44%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 4:41 PM
160kj
69rpm
40%
15mph
Thursday 1/17/19 @ 12:12 AM
124kj
80rpm
39%
16mph
20 min 90s Pop Ride
Jennifer Jacobs
Monday 1/28/19 @ 12:20 PM
✅
136kj
79rpm
42%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
58 kj
Tuesday 4/28/20
✅ 78 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Wednesday 9/14/22
✅ 231 kj
Sunday 1/30/22
10 min Low Impact Ride
Ally Love
55 kj
Sunday 5/16/21
✅ 77 kj
Sunday 10/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Thursday 2/18/21
✅ 640 kj
Sunday 2/7/21
10 min Low Impact Ride
Christine D'Ercole
60 kj
Monday 11/2/20
✅ 72 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
198 kj
Tuesday 9/1/20
✅ 245 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Thursday 4/9/20
✅ 212 kj
Tuesday 6/9/20
30 min Together We Ride: Live From Home
Robin Arzón
168 kj
Saturday 5/23/20
✅ 184 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 219 kj
Wednesday 4/29/20
160 kj
Saturday 5/2/20
20 min 90s Pop Ride
Jennifer Jacobs
124 kj
Thursday 1/17/19
✅ 136 kj
Monday 1/28/19