Shake and Bake

Workouts

Tuesday 8/29/23 @ 11:46 PM
0kj
0rpm
34%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
Wednesday 8/18/21 @ 12:49 AM
287kj
80rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 5/11/23 @ 11:0 AM
✅
394kj
79rpm
46%
19mph
Friday 3/31/23 @ 5:10 PM
103kj
83rpm
39%
17mph
15 min Low Impact Ride
Jess King
Monday 2/7/22 @ 12:33 PM
✅
133kj
82rpm
44%
19mph
Thursday 11/19/20 @ 10:43 PM
301kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Saturday 1/23/21 @ 1:3 AM
163kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
Tuesday 5/11/21 @ 9:3 PM
509kj
84rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
Friday 1/15/21 @ 9:2 PM
173kj
75rpm
40%
16mph
30 min Tiësto Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:15 AM
✅
257kj
72rpm
49%
19mph
Tuesday 11/3/20 @ 12:2 AM
202kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
Friday 5/22/20 @ 10:48 PM
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 12:34 PM
✅
155kj
82rpm
42%
18mph
Friday 5/22/20 @ 10:14 PM
29kj
74rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
0 kj
Tuesday 8/29/23
✅ 272 kj
Tuesday 3/24/20
45 min Low Impact Ride
Christine D'Ercole
287 kj
Wednesday 8/18/21
✅ 394 kj
Thursday 5/11/23
15 min Low Impact Ride
Jess King
103 kj
Friday 3/31/23
✅ 133 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 11/19/20
✅ 391 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Saturday 1/23/21
✅ 213 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Tuesday 5/11/21
✅ 704 kj
Friday 6/4/21
30 min Tiësto Ride
Matt Wilpers
173 kj
Friday 1/15/21
✅ 257 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Tuesday 11/3/20
✅ 243 kj
Tuesday 12/1/20
20 min Low Impact Ride
Cody Rigsby
112 kj
Friday 5/22/20
✅ 155 kj
Saturday 4/18/20
5 min Intro to Climb
Cody Rigsby
29 kj
Friday 5/22/20
✅ 40 kj
Saturday 2/2/19