Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:20 PM
177kj
86rpm
36%
16mph
Tuesday 8/30/22 @ 3:53 PM
✅
237kj
81rpm
42%
18mph
Thursday 7/7/22 @ 10:4 PM
163kj
84rpm
34%
15mph
Wednesday 7/6/22 @ 6:12 PM
✅
188kj
80rpm
38%
16mph
Saturday 4/2/22 @ 5:24 PM
428kj
79rpm
38%
16mph
Saturday 4/2/22 @ 3:9 PM
✅
506kj
0rpm
0%
0mph
Saturday 5/8/21 @ 2:59 PM
434kj
81rpm
37%
16mph
Monday 5/10/21 @ 7:57 PM
✅
602kj
81rpm
43%
18mph
Sunday 8/8/21 @ 7:41 PM
260kj
84rpm
35%
16mph
Monday 1/24/22 @ 8:49 PM
✅
378kj
81rpm
42%
18mph
Sunday 7/11/21 @ 2:36 PM
140kj
83rpm
34%
14mph
Tuesday 12/1/20 @ 1:39 PM
✅
203kj
85rpm
38%
17mph
Friday 10/18/19 @ 10:38 AM
273kj
84rpm
37%
16mph
Tuesday 6/16/20 @ 2:12 PM
✅
310kj
82rpm
40%
17mph
Saturday 1/23/21 @ 4:28 PM
315kj
79rpm
36%
15mph
Saturday 1/23/21 @ 1:0 PM
✅
474kj
81rpm
42%
18mph
Tuesday 9/10/19 @ 9:24 AM
254kj
85rpm
36%
16mph
Wednesday 9/9/20 @ 6:42 PM
✅
310kj
85rpm
39%
17mph
Tuesday 9/3/19 @ 9:34 PM
✅
282kj
78rpm
40%
16mph
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph
Workouts
428
kj
Saturday 4/2/22
434
kj
Saturday 5/8/21
140
kj
Sunday 7/11/21
315
kj
Saturday 1/23/21
254
kj
Tuesday 9/10/19