Shake and Bake
Workouts
Wednesday 3/24/21 @ 2:5 PM
115kj
75rpm
39%
15mph
Friday 3/26/21 @ 9:1 PM
✅
201kj
75rpm
50%
20mph
Monday 11/2/20 @ 10:57 PM
208kj
77rpm
42%
17mph
Wednesday 10/28/20 @ 3:23 PM
✅
345kj
76rpm
53%
21mph
Thursday 7/23/20 @ 1:59 PM
181kj
82rpm
37%
16mph
Sunday 1/26/20 @ 6:37 PM
✅
207kj
88rpm
40%
18mph
Monday 7/13/20 @ 10:7 PM
115kj
78rpm
39%
16mph
Sunday 7/12/20 @ 7:19 PM
✅
184kj
84rpm
45%
19mph
Tuesday 5/19/20 @ 4:41 PM
239kj
74rpm
46%
18mph
Thursday 5/28/20 @ 2:4 PM
✅
334kj
77rpm
52%
20mph
Friday 5/15/20 @ 5:44 PM
196kj
71rpm
44%
16mph
Sunday 5/24/20 @ 3:1 PM
✅
342kj
74rpm
55%
21mph
Monday 5/11/20 @ 3:5 PM
125kj
74rpm
42%
16mph
Thursday 5/14/20 @ 2:47 PM
✅
232kj
75rpm
54%
21mph
Tuesday 4/28/20 @ 5:25 PM
192kj
74rpm
42%
16mph
Tuesday 4/28/20 @ 1:40 PM
✅
294kj
79rpm
49%
20mph
Monday 3/9/20 @ 10:12 PM
169kj
72rpm
41%
16mph
Sunday 4/26/20 @ 2:0 PM
✅
392kj
69rpm
59%
22mph
Friday 4/3/20 @ 2:38 PM
144kj
65rpm
39%
14mph
Thursday 4/2/20 @ 1:34 PM
✅
269kj
71rpm
49%
18mph
Workouts
239
kj
Tuesday 5/19/20