Shake and Bake

Workouts

Sunday 7/16/23 @ 11:4 PM
✅
478kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:57 PM
232kj
83rpm
34%
15mph
Sunday 3/7/21 @ 9:33 PM
✅
1012kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 4:40 PM
444kj
81rpm
35%
15mph
Tuesday 1/19/21 @ 2:51 PM
✅
459kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:43 AM
214kj
83rpm
33%
15mph
Thursday 8/13/20 @ 2:15 PM
✅
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:40 AM
156kj
72rpm
40%
15mph
Monday 5/11/20 @ 1:54 PM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 12:9 AM
230kj
83rpm
35%
15mph
Tuesday 5/12/20 @ 2:5 PM
✅
285kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 3:23 AM
125kj
82rpm
32%
14mph
Saturday 6/29/19 @ 4:43 PM
✅
609kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:39 PM
317kj
83rpm
35%
15mph
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:37 PM
295kj
86rpm
33%
15mph
Thursday 10/10/19 @ 1:8 PM
✅
284kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 1:12 AM
150kj
88rpm
33%
15mph
Thursday 6/20/19 @ 12:26 PM
✅
419kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 5:38 PM
236kj
84rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Sunday 7/16/23
232 kj
Tuesday 3/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Sunday 3/7/21
444 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Tuesday 1/19/21
214 kj
Wednesday 1/20/21
30 min Prince Ride
Ally & Emma
✅ 276 kj
Thursday 8/13/20
156 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 5/11/20
230 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 5/12/20
125 kj
Friday 5/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Saturday 6/29/19
317 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 10/12/19
295 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Thursday 10/10/19
150 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 6/20/19
236 kj
Sunday 6/23/19