Shake and Bake

Workouts

Thursday 6/30/22 @ 10:57 PM
✅
471kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:12 PM
205kj
90rpm
28%
14mph
Wednesday 4/8/20 @ 2:12 PM
✅
307kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/28/21 @ 9:19 PM
138kj
87rpm
32%
14mph
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:14 PM
114kj
87rpm
30%
13mph
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:59 PM
340kj
83rpm
33%
14mph
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Saturday 6/20/20 @ 4:18 PM
✅
1010kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 12:24 PM
438kj
84rpm
34%
15mph
Monday 12/16/19 @ 1:39 PM
✅
444kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 2:17 PM
209kj
83rpm
34%
14mph
Sunday 9/29/19 @ 10:43 PM
✅
447kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
Sunday 9/22/19 @ 10:29 PM
✅
645kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Sunday 2/3/19 @ 8:15 PM
✅
75kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 8:12 PM
29kj
90rpm
25%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 6/30/22
205 kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 307 kj
Wednesday 4/8/20
138 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Tuesday 12/15/20
114 kj
Friday 8/16/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 2/6/21
340 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Friday 9/20/19
100 kj
Wednesday 5/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Saturday 6/20/20
438 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 12/16/19
209 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Sunday 9/29/19
201 kj
Sunday 11/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Sunday 9/22/19
251 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 2/3/19
29 kj
Wednesday 7/3/19