Shake and Bake

Workouts

Thursday 6/30/22 @ 10:57 PM
βœ…
471kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:32 PM
188kj
85rpm
30%
13mph
Sunday 4/19/20 @ 11:21 PM
βœ…
307kj
85rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 2:30 PM
132kj
84rpm
32%
14mph
Tuesday 12/29/20 @ 5:43 PM
βœ…
323kj
80rpm
49%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 1/13/21 @ 2:11 PM
135kj
71rpm
38%
14mph
Friday 1/10/20 @ 12:59 PM
βœ…
433kj
72rpm
51%
20mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/10/20 @ 12:52 PM
148kj
53rpm
38%
11mph
Sunday 10/18/20 @ 11:23 PM
βœ…
299kj
83rpm
46%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 1:36 PM
129kj
84rpm
32%
14mph
Saturday 10/17/20 @ 11:16 PM
βœ…
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
Saturday 10/10/20 @ 8:40 PM
βœ…
670kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 2:0 PM
276kj
85rpm
32%
14mph
Wednesday 4/8/20 @ 2:12 PM
βœ…
307kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 12:52 PM
140kj
85rpm
33%
14mph
Thursday 6/18/20 @ 2:8 PM
βœ…
279kj
84rpm
44%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 12:28 PM
139kj
63rpm
42%
14mph
Friday 4/24/20 @ 1:59 PM
βœ…
317kj
87rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
163kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 471 kj
Thursday 6/30/22
188 kj
Tuesday 2/23/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 307 kj
Sunday 4/19/20
132 kj
Thursday 3/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 323 kj
Tuesday 12/29/20
135 kj
Wednesday 1/13/21
45 min Pop Ride
Tunde Oyeneyin
βœ… 433 kj
Friday 1/10/20
148 kj
Friday 1/10/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 299 kj
Sunday 10/18/20
129 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Saturday 10/17/20
266 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 670 kj
Saturday 10/10/20
276 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 307 kj
Wednesday 4/8/20
140 kj
Tuesday 10/6/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 279 kj
Thursday 6/18/20
139 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 317 kj
Friday 4/24/20
163 kj
Friday 4/24/20