Shake and Bake

Workouts

Friday 9/17/21 @ 1:41 PM
✅
301kj
74rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
181kj
71rpm
42%
16mph
Sunday 12/20/20 @ 2:17 AM
✅
291kj
90rpm
42%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Thursday 6/18/20 @ 2:8 PM
✅
279kj
84rpm
44%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
Monday 2/10/20 @ 1:38 PM
✅
453kj
84rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Thursday 11/8/18 @ 10:55 AM
✅
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:52 AM
277kj
78rpm
40%
16mph
Thursday 4/11/19 @ 12:22 PM
✅
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
Friday 3/1/19 @ 1:16 PM
✅
309kj
79rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 9:44 AM
209kj
81rpm
34%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 301 kj
Friday 9/17/21
181 kj
Wednesday 9/15/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 12/20/20
177 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 11/26/20
310 kj
Wednesday 9/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 10/10/20
434 kj
Tuesday 9/3/19
30 min Ricky Martin Ride
Cody Rigsby
✅ 279 kj
Thursday 6/18/20
200 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
✅ 453 kj
Monday 2/10/20
274 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
✅ 438 kj
Thursday 9/5/19
319 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Thursday 11/8/18
277 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 4/11/19
260 kj
Monday 4/8/19
45 min Low Impact Ride
Matt Wilpers
✅ 309 kj
Friday 3/1/19
209 kj
Tuesday 2/26/19