Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:26 PM
259kj
78rpm
45%
18mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/5/23 @ 2:25 PM
169kj
83rpm
37%
16mph
Tuesday 6/22/21 @ 2:8 PM
453kj
83rpm
47%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/19/22 @ 12:51 PM
342kj
80rpm
42%
18mph
Saturday 3/13/21 @ 7:36 PM
640kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:4 PM
397kj
81rpm
40%
17mph
Monday 11/30/20 @ 3:13 PM
292kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:10 AM
189kj
81rpm
39%
16mph
Sunday 10/18/20 @ 11:23 PM
299kj
83rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:12 PM
184kj
77rpm
40%
16mph
Saturday 6/20/20 @ 4:18 PM
1010kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 9:20 AM
605kj
81rpm
40%
17mph
Tuesday 6/18/19 @ 12:36 PM
393kj
74rpm
47%
19mph
45 min Closer to Fine Ride
Christine D'Ercole
Monday 9/2/19 @ 1:57 PM
301kj
75rpm
43%
17mph
Friday 3/15/19 @ 12:17 PM
407kj
83rpm
44%
19mph
45 min Women's History Ride
Christine D'Ercole
Sunday 3/10/19 @ 2:39 PM
318kj
71rpm
45%
17mph
Tuesday 12/18/18 @ 12:59 PM
407kj
75rpm
48%
19mph
45 min 80s Rock Ride
Jenn Sherman
Saturday 12/22/18 @ 5:26 PM
346kj
73rpm
47%
18mph
Sunday 4/8/18 @ 9:38 PM
575kj
78rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:25 PM
399kj
69rpm
46%
17mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
259 kj
Wednesday 2/1/23
169 kj
Sunday 2/5/23
45 min Sold Out Show Ride
Jenn Sherman
453 kj
Tuesday 6/22/21
342 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 3/13/21
397 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 11/30/20
189 kj
Wednesday 4/29/20
30 min Hamilton Ride
Robin Arzón
299 kj
Sunday 10/18/20
184 kj
Thursday 10/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
1010 kj
Saturday 6/20/20
605 kj
Thursday 6/18/20
45 min Closer to Fine Ride
Christine D'Ercole
393 kj
Tuesday 6/18/19
301 kj
Monday 9/2/19
45 min Women's History Ride
Christine D'Ercole
407 kj
Friday 3/15/19
318 kj
Sunday 3/10/19
45 min 80s Rock Ride
Jenn Sherman
407 kj
Tuesday 12/18/18
346 kj
Saturday 12/22/18
60 min My Mixtape Ride
Jenn Sherman
575 kj
Sunday 4/8/18
399 kj
Sunday 4/8/18