Shake and Bake

Workouts

Thursday 11/12/20 @ 3:7 PM
✅
283kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
Tuesday 9/29/20 @ 2:1 PM
✅
269kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 6:8 PM
161kj
77rpm
38%
15mph
Friday 8/21/20 @ 1:35 PM
✅
310kj
75rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 AM
172kj
61rpm
47%
15mph
Thursday 8/13/20 @ 2:15 PM
✅
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
Tuesday 5/5/20 @ 3:56 PM
✅
316kj
80rpm
49%
20mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 6:57 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:58 PM
✅
295kj
81rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 4:46 PM
154kj
65rpm
42%
15mph
Sunday 3/8/20 @ 12:25 AM
✅
457kj
79rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:0 PM
209kj
59rpm
44%
14mph
Thursday 11/28/19 @ 12:58 PM
✅
340kj
76rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/2/19 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 11:58 AM
✅
401kj
79rpm
46%
19mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/26/19 @ 12:16 PM
5kj
50rpm
29%
8mph
Thursday 11/22/18 @ 3:29 PM
✅
441kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
181kj
73rpm
34%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 283 kj
Thursday 11/12/20
126 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Tuesday 9/29/20
161 kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
✅ 310 kj
Friday 8/21/20
172 kj
Thursday 7/2/20
30 min Prince Ride
Ally & Emma
✅ 276 kj
Thursday 8/13/20
161 kj
Thursday 8/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 316 kj
Tuesday 5/5/20
kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 295 kj
Monday 4/27/20
154 kj
Saturday 5/2/20
45 min Club Bangers Ride
Alex Toussaint
✅ 457 kj
Sunday 3/8/20
209 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 340 kj
Thursday 11/28/19
kj
Monday 12/2/19
45 min 90s Rock Ride
Jenn Sherman
✅ 401 kj
Tuesday 3/26/19
5 kj
Tuesday 3/26/19
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/22/18
181 kj
Thursday 11/22/18