Shake and Bake

Workouts

Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/25/20 @ 10:9 PM
239kj
73rpm
36%
14mph
Friday 8/11/23 @ 9:17 PM
✅
636kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:31 PM
183kj
63rpm
29%
11mph
Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 8:48 PM
254kj
85rpm
35%
16mph
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:17 AM
272kj
86rpm
36%
16mph
Sunday 9/20/20 @ 8:28 PM
✅
433kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:1 PM
225kj
79rpm
32%
14mph
Friday 8/14/20 @ 2:21 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:57 AM
266kj
81rpm
38%
16mph
Thursday 5/7/20 @ 1:42 PM
✅
289kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 9:41 PM
163kj
83rpm
35%
15mph
Sunday 12/1/19 @ 9:52 PM
✅
505kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 8:23 PM
297kj
79rpm
40%
17mph
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 10:2 PM
399kj
79rpm
40%
17mph
Wednesday 3/7/18 @ 1:30 PM
✅
294kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 8/18/19 @ 10:32 PM
188kj
82rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 480 kj
Wednesday 10/11/23
239 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 8/11/23
183 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Friday 4/21/23
254 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Monday 6/1/20
272 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Sunday 9/20/20
225 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Friday 8/14/20
266 kj
Monday 8/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Thursday 5/7/20
163 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 12/1/19
297 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 8/18/19
399 kj
Saturday 8/24/19
45 min Low Impact Ride
Matt Wilpers
✅ 294 kj
Wednesday 3/7/18
188 kj
Sunday 8/18/19