Shake and Bake

Workouts

Wednesday 8/24/22 @ 12:14 AM
✅
353kj
76rpm
52%
21mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Saturday 8/20/22 @ 11:8 PM
206kj
83rpm
40%
17mph
Sunday 10/18/20 @ 11:23 PM
✅
299kj
83rpm
46%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 2/18/21 @ 2:4 PM
295kj
87rpm
45%
20mph
Saturday 11/7/20 @ 8:17 PM
✅
344kj
72rpm
51%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/7/20 @ 12:28 PM
297kj
80rpm
45%
19mph
Thursday 8/27/20 @ 1:46 PM
✅
278kj
81rpm
46%
19mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 12:30 PM
261kj
86rpm
43%
19mph
Sunday 4/19/20 @ 11:21 PM
✅
307kj
85rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/13/20 @ 1:52 PM
219kj
91rpm
38%
18mph
Friday 4/24/20 @ 1:59 PM
✅
317kj
87rpm
46%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
298kj
91rpm
44%
20mph
Sunday 12/29/19 @ 3:29 PM
✅
301kj
75rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:3 PM
244kj
78rpm
45%
18mph
Wednesday 12/18/19 @ 1:0 PM
✅
430kj
77rpm
48%
19mph
45 min 90s Ride
Alex Toussaint
Wednesday 12/18/19 @ 12:59 PM
415kj
83rpm
45%
19mph
Friday 3/15/19 @ 12:17 PM
✅
407kj
83rpm
44%
19mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:22 PM
359kj
90rpm
40%
18mph
Sunday 4/8/18 @ 9:38 PM
✅
575kj
78rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 1/12/19 @ 1:22 PM
464kj
80rpm
44%
18mph

Workouts

30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
✅ 353 kj
Wednesday 8/24/22
206 kj
Saturday 8/20/22
30 min Hamilton Ride
Robin Arzón
✅ 299 kj
Sunday 10/18/20
295 kj
Thursday 2/18/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 344 kj
Saturday 11/7/20
297 kj
Wednesday 10/7/20
30 min The Weeknd Ride
Jess King
✅ 278 kj
Thursday 8/27/20
261 kj
Thursday 8/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 307 kj
Sunday 4/19/20
219 kj
Monday 4/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 317 kj
Friday 4/24/20
298 kj
Friday 4/24/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 301 kj
Sunday 12/29/19
244 kj
Sunday 12/29/19
45 min 90s Ride
Alex Toussaint
✅ 430 kj
Wednesday 12/18/19
415 kj
Wednesday 12/18/19
45 min Women's History Ride
Christine D'Ercole
✅ 407 kj
Friday 3/15/19
359 kj
Saturday 3/9/19
60 min My Mixtape Ride
Jenn Sherman
✅ 575 kj
Sunday 4/8/18
464 kj
Saturday 1/12/19