Shake and Bake

Workouts

Thursday 11/2/23 @ 12:34 AM
βœ…
319kj
78rpm
49%
20mph
30 min Ludacris Ride
Jess King
Friday 11/3/23 @ 12:11 PM
261kj
81rpm
44%
19mph
Friday 4/16/21 @ 10:55 PM
βœ…
491kj
80rpm
49%
20mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 8:43 PM
430kj
84rpm
45%
19mph
Saturday 12/5/20 @ 2:2 AM
βœ…
295kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 12:56 PM
247kj
86rpm
42%
18mph
Monday 11/2/20 @ 2:43 PM
277kj
75rpm
48%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 8:3 PM
βœ…
300kj
76rpm
50%
20mph
Tuesday 9/22/20 @ 1:53 PM
277kj
78rpm
47%
19mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 7:47 PM
βœ…
294kj
81rpm
47%
20mph
Friday 8/28/20 @ 11:4 PM
βœ…
348kj
81rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 12:2 PM
30kj
88rpm
36%
16mph
Sunday 4/5/20 @ 9:50 PM
βœ…
258kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/8/20 @ 11:31 PM
210kj
72rpm
42%
16mph
Monday 5/20/19 @ 12:0 PM
βœ…
263kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/3/20 @ 8:19 PM
243kj
74rpm
46%
18mph
Friday 2/14/20 @ 1:54 PM
283kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 7:4 PM
βœ…
285kj
82rpm
46%
19mph
Friday 12/13/19 @ 1:42 PM
279kj
84rpm
44%
19mph
30 min Holiday Ride
Alex Toussaint
Monday 12/16/19 @ 5:39 PM
βœ…
307kj
150rpm
0%
0mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 319 kj
Thursday 11/2/23
261 kj
Friday 11/3/23
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 491 kj
Friday 4/16/21
430 kj
Monday 4/12/21
30 min Outkast Ride
Denis Morton
βœ… 295 kj
Saturday 12/5/20
247 kj
Tuesday 12/15/20
30 min Halloween Ride
Tunde Oyeneyin
277 kj
Monday 11/2/20
βœ… 300 kj
Saturday 10/31/20
30 min Together We Ride
Robin ArzΓ³n
277 kj
Tuesday 9/22/20
βœ… 294 kj
Monday 9/14/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 348 kj
Friday 8/28/20
30 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 258 kj
Sunday 4/5/20
210 kj
Wednesday 4/8/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 263 kj
Monday 5/20/19
243 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
283 kj
Friday 2/14/20
βœ… 285 kj
Friday 2/14/20
30 min Holiday Ride
Alex Toussaint
279 kj
Friday 12/13/19
βœ… 307 kj
Monday 12/16/19