Shake and Bake

Workouts

Sunday 4/19/20 @ 11:21 PM
✅
307kj
85rpm
46%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
Tuesday 12/29/20 @ 5:43 PM
✅
323kj
80rpm
49%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:1 PM
164kj
82rpm
30%
13mph
Monday 11/30/20 @ 3:13 PM
✅
292kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Saturday 6/20/20 @ 4:18 PM
✅
1010kj
81rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Thursday 12/27/18 @ 9:59 PM
✅
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 12:55 PM
284kj
83rpm
39%
16mph
Tuesday 9/24/19 @ 12:35 PM
✅
495kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Thursday 11/8/18 @ 10:55 AM
✅
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 307 kj
Sunday 4/19/20
186 kj
Thursday 1/14/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 323 kj
Tuesday 12/29/20
164 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 11/30/20
186 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Thursday 11/26/20
298 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Saturday 10/17/20
364 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Saturday 10/10/20
354 kj
Monday 9/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Saturday 6/20/20
597 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Thursday 12/27/18
284 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Tuesday 9/24/19
262 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Thursday 11/8/18
255 kj
Monday 8/5/19