Shake and Bake

Workouts

Monday 1/25/21 @ 11:16 PM
βœ…
504kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Sunday 3/7/21 @ 9:33 PM
βœ…
1012kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Tuesday 1/19/21 @ 2:51 PM
βœ…
459kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Thursday 8/13/20 @ 2:15 PM
βœ…
276kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Tuesday 6/30/20 @ 2:17 PM
βœ…
284kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:29 PM
141kj
82rpm
34%
14mph
Thursday 11/22/18 @ 3:29 PM
βœ…
441kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:29 PM
315kj
82rpm
42%
17mph
Friday 10/5/18 @ 11:56 AM
βœ…
416kj
75rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/5/18 @ 12:0 PM
367kj
76rpm
47%
18mph
Friday 8/24/18 @ 12:7 PM
βœ…
369kj
75rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:57 PM
179kj
73rpm
35%
14mph
Wednesday 8/1/18 @ 12:36 PM
βœ…
285kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/8/18 @ 12:30 PM
212kj
82rpm
41%
17mph
Friday 6/8/18 @ 12:28 PM
βœ…
272kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Monday 1/25/21
125 kj
Tuesday 2/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1012 kj
Sunday 3/7/21
366 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Tuesday 1/19/21
136 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
βœ… 276 kj
Thursday 8/13/20
95 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 284 kj
Tuesday 6/30/20
141 kj
Monday 1/20/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 441 kj
Thursday 11/22/18
315 kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
βœ… 416 kj
Friday 10/5/18
367 kj
Friday 10/5/18
45 min Live DJ Ride
Denis Morton
βœ… 369 kj
Friday 8/24/18
179 kj
Sunday 4/22/18
30 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Wednesday 8/1/18
212 kj
Wednesday 8/8/18
30 min Pride Ride
Denis Morton
βœ… 272 kj
Friday 6/8/18
192 kj
Thursday 6/7/18