Shake and Bake
Workouts
Saturday 11/28/20 @ 2:23 PM
154kj
75rpm
26%
11mph
Saturday 11/7/20 @ 7:5 PM
✅
469kj
81rpm
43%
18mph
Sunday 11/3/19 @ 3:23 PM
348kj
84rpm
37%
16mph
Saturday 11/2/19 @ 3:48 PM
✅
445kj
80rpm
43%
18mph
Sunday 5/10/20 @ 12:10 PM
265kj
81rpm
33%
14mph
Saturday 6/22/19 @ 4:39 PM
✅
453kj
86rpm
40%
18mph
Wednesday 1/23/19 @ 11:23 PM
38kj
79rpm
32%
13mph
Tuesday 8/6/19 @ 3:43 PM
✅
48kj
88rpm
33%
15mph
Tuesday 1/29/19 @ 11:21 PM
192kj
81rpm
34%
15mph
Tuesday 4/10/18 @ 8:9 PM
✅
310kj
88rpm
38%
17mph
Tuesday 11/13/18 @ 9:29 PM
238kj
87rpm
32%
14mph
Tuesday 11/13/18 @ 7:25 PM
✅
280kj
79rpm
36%
15mph
Monday 11/5/18 @ 11:3 PM
245kj
91rpm
32%
15mph
Wednesday 11/7/18 @ 6:21 PM
✅
315kj
86rpm
37%
17mph
Wednesday 7/4/18 @ 12:55 PM
296kj
76rpm
42%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
363kj
80rpm
44%
18mph
Thursday 7/12/18 @ 12:15 AM
251kj
72rpm
41%
15mph
Sunday 9/16/18 @ 8:30 PM
✅
355kj
76rpm
45%
18mph
Saturday 9/1/18 @ 4:43 PM
283kj
72rpm
43%
16mph
Sunday 9/9/18 @ 3:31 PM
✅
325kj
74rpm
44%
17mph
Workouts
154
kj
Saturday 11/28/20
348
kj
Sunday 11/3/19
265
kj
Sunday 5/10/20
192
kj
Tuesday 1/29/19
238
kj
Tuesday 11/13/18
251
kj
Thursday 7/12/18