Shake and Bake
Workouts
Sunday 1/14/24 @ 2:35 PM
68kj
63rpm
29%
10mph
Friday 8/25/23 @ 8:8 AM
✅
211kj
81rpm
40%
17mph
Monday 10/9/23 @ 2:6 PM
165kj
73rpm
38%
12mph
Friday 9/24/21 @ 9:40 AM
✅
362kj
85rpm
41%
18mph
Thursday 1/21/21 @ 1:16 PM
114kj
84rpm
30%
13mph
Saturday 1/23/21 @ 9:58 AM
✅
229kj
85rpm
41%
18mph
Monday 6/22/20 @ 12:55 PM
220kj
78rpm
35%
14mph
Saturday 12/5/20 @ 10:44 AM
✅
386kj
85rpm
42%
18mph
Tuesday 4/21/20 @ 9:36 PM
76kj
82rpm
30%
13mph
Sunday 1/19/20 @ 10:4 AM
✅
138kj
89rpm
38%
17mph
Monday 3/2/20 @ 11:7 PM
109kj
72rpm
26%
10mph
Sunday 9/30/18 @ 4:49 PM
✅
356kj
81rpm
43%
18mph
Tuesday 5/7/19 @ 12:3 AM
195kj
85rpm
38%
16mph
Friday 5/17/19 @ 7:27 AM
✅
260kj
85rpm
43%
19mph
Saturday 4/20/19 @ 4:42 PM
447kj
80rpm
38%
16mph
Saturday 4/20/19 @ 4:42 PM
✅
640kj
83rpm
44%
19mph
Tuesday 2/12/19 @ 8:48 PM
225kj
76rpm
36%
14mph
Wednesday 4/10/19 @ 8:36 AM
✅
387kj
85rpm
43%
19mph
Monday 1/14/19 @ 9:28 PM
107kj
79rpm
36%
15mph
Sunday 1/13/19 @ 10:32 AM
✅
388kj
81rpm
45%
19mph
Workouts
165
kj
Monday 10/9/23
114
kj
Thursday 1/21/21
76
kj
Tuesday 4/21/20
109
kj
Monday 3/2/20
447
kj
Saturday 4/20/19