Shake and Bake

Workouts

Saturday 6/29/19 @ 2:56 PM
βœ…
265kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 6:0 PM
251kj
81rpm
37%
16mph
Wednesday 4/22/20 @ 1:41 PM
59kj
79rpm
28%
12mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 4:58 PM
βœ…
111kj
91rpm
34%
16mph
Friday 9/13/19 @ 10:35 PM
βœ…
179kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/16/19 @ 12:1 AM
169kj
82rpm
37%
16mph
Sunday 1/27/19 @ 11:43 PM
βœ…
245kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:26 AM
242kj
81rpm
37%
15mph
Sunday 1/20/19 @ 2:28 PM
βœ…
338kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 3:44 AM
324kj
84rpm
36%
15mph
Friday 1/11/19 @ 12:14 AM
βœ…
249kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:10 AM
229kj
82rpm
35%
15mph
Thursday 9/6/18 @ 10:19 PM
βœ…
170kj
80rpm
38%
16mph
30 min 80s Pop Ride
Ally Love
Sunday 4/15/18 @ 6:21 PM
125kj
70rpm
36%
13mph
Saturday 6/2/18 @ 1:13 PM
206kj
70rpm
38%
14mph
45 min Feel Good Ride
Ally Love
Thursday 5/17/18 @ 12:10 AM
βœ…
246kj
68rpm
41%
15mph
Tuesday 5/22/18 @ 6:1 PM
56kj
64rpm
36%
12mph
30 min Pop Ride
Ally Love
Sunday 5/20/18 @ 4:30 PM
βœ…
178kj
68rpm
43%
16mph
Thursday 4/19/18 @ 10:24 PM
βœ…
147kj
75rpm
37%
15mph
30 min Pop Ride
Ally Love
Sunday 4/22/18 @ 4:53 PM
138kj
62rpm
41%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 265 kj
Saturday 6/29/19
251 kj
Sunday 2/10/19
20 min Recovery Ride
Robin ArzΓ³n
59 kj
Wednesday 4/22/20
βœ… 111 kj
Sunday 4/5/20
30 min Power Zone Ride
Matt Wilpers
βœ… 179 kj
Friday 9/13/19
169 kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Sunday 1/27/19
242 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Sunday 1/20/19
324 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 249 kj
Friday 1/11/19
229 kj
Wednesday 1/9/19
30 min 80s Pop Ride
Ally Love
βœ… 170 kj
Thursday 9/6/18
125 kj
Sunday 4/15/18
45 min Feel Good Ride
Ally Love
206 kj
Saturday 6/2/18
βœ… 246 kj
Thursday 5/17/18
30 min Pop Ride
Ally Love
56 kj
Tuesday 5/22/18
βœ… 178 kj
Sunday 5/20/18
30 min Pop Ride
Ally Love
βœ… 147 kj
Thursday 4/19/18
138 kj
Sunday 4/22/18