Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
lmacneil
MA
17
Beat 208tessa
VS
208tessa
Idaho
31 π₯
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
Saturday 6/29/19 @ 2:56 PM
β
265
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 6:0 PM
251
kj
81
rpm
37
%
16
mph
Wednesday 4/22/20 @ 1:41 PM
59
kj
79
rpm
28
%
12
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Sunday 4/5/20 @ 4:58 PM
β
111
kj
91
rpm
34
%
16
mph
Friday 9/13/19 @ 10:35 PM
β
179
kj
78
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/16/19 @ 12:1 AM
169
kj
82
rpm
37
%
16
mph
Sunday 1/27/19 @ 11:43 PM
β
245
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/29/19 @ 1:26 AM
242
kj
81
rpm
37
%
15
mph
Sunday 1/20/19 @ 2:28 PM
β
338
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 3:44 AM
324
kj
84
rpm
36
%
15
mph
Friday 1/11/19 @ 12:14 AM
β
249
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 4:10 AM
229
kj
82
rpm
35
%
15
mph
Thursday 9/6/18 @ 10:19 PM
β
170
kj
80
rpm
38
%
16
mph
30 min 80s Pop Ride
Ally Love
View Class
Share
Sunday 4/15/18 @ 6:21 PM
125
kj
70
rpm
36
%
13
mph
Saturday 6/2/18 @ 1:13 PM
206
kj
70
rpm
38
%
14
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Thursday 5/17/18 @ 12:10 AM
β
246
kj
68
rpm
41
%
15
mph
Tuesday 5/22/18 @ 6:1 PM
56
kj
64
rpm
36
%
12
mph
30 min Pop Ride
Ally Love
View Class
Share
Sunday 5/20/18 @ 4:30 PM
β
178
kj
68
rpm
43
%
16
mph
Thursday 4/19/18 @ 10:24 PM
β
147
kj
75
rpm
37
%
15
mph
30 min Pop Ride
Ally Love
View Class
Share
Sunday 4/22/18 @ 4:53 PM
138
kj
62
rpm
41
%
14
mph
Previous Workouts
Next Workouts
lmacneil
MA
17
Beat 208tessa
VS
208tessa
Idaho
31 π₯
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
265
kj
Saturday 6/29/19
251
kj
Sunday 2/10/19
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
59
kj
Wednesday 4/22/20
β
111
kj
Sunday 4/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
179
kj
Friday 9/13/19
169
kj
Wednesday 10/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
245
kj
Sunday 1/27/19
242
kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
338
kj
Sunday 1/20/19
324
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
249
kj
Friday 1/11/19
229
kj
Wednesday 1/9/19
30 min 80s Pop Ride
Ally Love
View Class
Share
β
170
kj
Thursday 9/6/18
125
kj
Sunday 4/15/18
45 min Feel Good Ride
Ally Love
View Class
Share
206
kj
Saturday 6/2/18
β
246
kj
Thursday 5/17/18
30 min Pop Ride
Ally Love
View Class
Share
56
kj
Tuesday 5/22/18
β
178
kj
Sunday 5/20/18
30 min Pop Ride
Ally Love
View Class
Share
β
147
kj
Thursday 4/19/18
138
kj
Sunday 4/22/18
Previous Workouts
Next Workouts