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Shake and Bake
liz_stone
☀️ OC, CA
21 🔥
Beat missymoves
VS
missymoves
DC
13
Beat liz_stone
Workouts
Previous Workouts
Sunday 9/5/21 @ 10:46 PM
47
kj
51
rpm
41
%
12
mph
15 min Pop Ride
Cody Rigsby
View Class
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Tuesday 8/11/20 @ 1:5 PM
✅
64
kj
67
rpm
38
%
14
mph
Thursday 3/25/21 @ 10:34 PM
✅
173
kj
49
rpm
54
%
15
mph
30 min Intervals & Arms Ride
Kendall Toole
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Sunday 3/28/21 @ 3:39 PM
143
kj
55
rpm
44
%
14
mph
Thursday 9/3/20 @ 12:22 AM
✅
117
kj
55
rpm
51
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Share
Sunday 4/5/20 @ 11:32 PM
99
kj
70
rpm
39
%
14
mph
Tuesday 2/11/20 @ 2:29 AM
✅
177
kj
70
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 1/24/20 @ 2:32 PM
160
kj
60
rpm
45
%
15
mph
Previous Workouts
liz_stone
☀️ OC, CA
21 🔥
Beat missymoves
VS
missymoves
DC
13
Beat liz_stone
Workouts
Previous Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
47
kj
Sunday 9/5/21
✅
64
kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
173
kj
Thursday 3/25/21
143
kj
Sunday 3/28/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
117
kj
Thursday 9/3/20
99
kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
177
kj
Tuesday 2/11/20
160
kj
Friday 1/24/20
Previous Workouts