Shake and Bake

Workouts

Sunday 9/5/21 @ 10:46 PM
47kj
51rpm
41%
12mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 1:5 PM
64kj
67rpm
38%
14mph
Thursday 3/25/21 @ 10:34 PM
173kj
49rpm
54%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 3/28/21 @ 3:39 PM
143kj
55rpm
44%
14mph
Thursday 9/3/20 @ 12:22 AM
117kj
55rpm
51%
16mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 11:32 PM
99kj
70rpm
39%
14mph
Tuesday 2/11/20 @ 2:29 AM
177kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:32 PM
160kj
60rpm
45%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
47 kj
Sunday 9/5/21
64 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Kendall Toole
173 kj
Thursday 3/25/21
143 kj
Sunday 3/28/21
20 min 2000s Ride
Cody Rigsby
117 kj
Thursday 9/3/20
99 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Tuesday 2/11/20
160 kj
Friday 1/24/20