Shake and Bake

Workouts

Monday 3/29/21 @ 11:23 PM
193kj
51rpm
57%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 10:11 PM
256kj
76rpm
47%
19mph
Saturday 9/5/20 @ 11:39 PM
185kj
54rpm
53%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 6:5 PM
247kj
78rpm
45%
18mph
Wednesday 7/22/20 @ 11:25 PM
339kj
58rpm
55%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 8/5/20 @ 3:59 PM
350kj
80rpm
43%
18mph
Friday 6/19/20 @ 1:39 AM
145kj
48rpm
46%
12mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/4/20 @ 7:2 PM
200kj
84rpm
40%
17mph

Workouts

30 min WHM Celebration Ride
Alex Toussaint
193 kj
Monday 3/29/21
256 kj
Tuesday 3/30/21
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 9/5/20
247 kj
Friday 8/28/20
45 min Lil Wayne Ride
Alex Toussaint
339 kj
Wednesday 7/22/20
350 kj
Wednesday 8/5/20
30 min Hip Hop Ride
Robin Arzón
145 kj
Friday 6/19/20
200 kj
Saturday 1/4/20