Shake and Bake

Workouts

Monday 2/1/21 @ 12:23 AM
126kj
58rpm
51%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 7:58 PM
121kj
40rpm
65%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 2:6 AM
282kj
58rpm
51%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 2:46 AM
193kj
54rpm
55%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 2:29 AM
147kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 1:11 AM
200kj
63rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 11:29 PM
201kj
54rpm
54%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:11 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 11:12 PM
221kj
66rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 11:46 PM
162kj
72rpm
41%
15mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 5:21 AM
75kj
73rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 11/14/19 @ 10:11 AM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
126 kj
Monday 2/1/21
kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
121 kj
Sunday 11/8/20
kj
Thursday 11/5/20
45 min Intervals & Arms Ride
Cody Rigsby
282 kj
Sunday 10/18/20
kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Thursday 10/15/20
kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Thursday 2/13/20
kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
200 kj
Thursday 10/1/20
kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 9/16/20
kj
Wednesday 9/16/20
45 min All for One Ride
Cycling Instructors 2019
221 kj
Sunday 5/3/20
kj
Thursday 7/4/19
30 min 2000s Ride
Cody Rigsby
162 kj
Tuesday 2/18/20
kj
Tuesday 2/18/20
20 min Beginner Ride
Cody Rigsby
75 kj
Friday 1/10/20
kj
Thursday 11/14/19