Shake and Bake
Workouts
Tuesday 1/5/21 @ 10:0 PM
174kj
55rpm
35%
10mph
Wednesday 1/6/21 @ 10:57 PM
✅
266kj
72rpm
42%
16mph
Sunday 10/4/20 @ 3:20 PM
391kj
75rpm
42%
16mph
Saturday 11/14/20 @ 8:52 PM
✅
575kj
74rpm
50%
19mph
Thursday 11/12/20 @ 10:49 PM
229kj
76rpm
44%
18mph
Thursday 11/12/20 @ 10:49 PM
✅
300kj
76rpm
50%
20mph
Thursday 11/12/20 @ 12:6 AM
214kj
81rpm
41%
17mph
Wednesday 11/11/20 @ 2:25 AM
✅
251kj
76rpm
46%
18mph
Tuesday 10/13/20 @ 7:23 PM
54kj
94rpm
32%
15mph
Tuesday 10/13/20 @ 10:7 PM
✅
68kj
92rpm
37%
17mph
Thursday 10/8/20 @ 11:23 PM
179kj
81rpm
38%
16mph
Thursday 10/8/20 @ 4:19 PM
✅
259kj
78rpm
46%
19mph
Wednesday 10/7/20 @ 9:34 PM
79kj
69rpm
48%
18mph
Wednesday 10/7/20 @ 7:44 PM
✅
91kj
66rpm
53%
19mph
Saturday 8/15/20 @ 2:40 PM
211kj
79rpm
41%
17mph
Tuesday 8/4/20 @ 10:6 PM
✅
297kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 9:2 PM
277kj
78rpm
40%
16mph
Thursday 4/2/20 @ 6:7 PM
✅
319kj
80rpm
43%
17mph
Tuesday 11/12/19 @ 9:1 PM
✅
162kj
70rpm
37%
14mph
Tuesday 11/12/19 @ 9:24 PM
160kj
65rpm
40%
14mph
Workouts
174
kj
Tuesday 1/5/21
229
kj
Thursday 11/12/20
214
kj
Thursday 11/12/20
211
kj
Saturday 8/15/20
277
kj
Tuesday 3/17/20
160
kj
Tuesday 11/12/19