Shake and Bake

Workouts

Saturday 1/13/24 @ 4:38 PM
✅
214kj
77rpm
43%
17mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 5:56 PM
187kj
61rpm
47%
16mph
Wednesday 8/3/22 @ 4:51 PM
✅
223kj
73rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:28 PM
156kj
60rpm
44%
14mph
Wednesday 7/13/22 @ 3:20 PM
✅
233kj
78rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Sunday 6/12/22 @ 4:20 PM
168kj
60rpm
44%
14mph
Wednesday 6/29/22 @ 2:1 PM
✅
212kj
87rpm
38%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 6/20/22 @ 7:40 PM
168kj
70rpm
40%
15mph
Sunday 9/20/20 @ 3:24 PM
28kj
69rpm
36%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/3/20 @ 12:42 PM
✅
124kj
51rpm
43%
12mph
Thursday 4/9/20 @ 3:30 PM
✅
239kj
62rpm
42%
14mph
45 min Intervals & Arms Ride
Hannah Frankson
Monday 4/20/20 @ 3:29 PM
192kj
58rpm
40%
13mph
Wednesday 4/15/20 @ 7:20 PM
✅
142kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/3/20 @ 1:13 AM
130kj
58rpm
41%
13mph
Monday 3/30/20 @ 5:30 PM
✅
154kj
63rpm
42%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/18/20 @ 11:19 PM
111kj
52rpm
41%
11mph

Workouts

30 min The Jess King Experience
Jess King
✅ 214 kj
Saturday 1/13/24
187 kj
Sunday 12/31/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 223 kj
Wednesday 8/3/22
156 kj
Saturday 7/16/22
30 min Pop Ride
Robin Arzón
✅ 233 kj
Wednesday 7/13/22
168 kj
Sunday 6/12/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 212 kj
Wednesday 6/29/22
168 kj
Monday 6/20/22
30 min Intervals & Arms Ride
Kendall Toole
28 kj
Sunday 9/20/20
✅ 124 kj
Monday 8/3/20
45 min Intervals & Arms Ride
Hannah Frankson
✅ 239 kj
Thursday 4/9/20
192 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 142 kj
Wednesday 4/15/20
130 kj
Tuesday 3/3/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 154 kj
Monday 3/30/20
111 kj
Wednesday 3/18/20