Shake and Bake
Workouts
Friday 2/9/24 @ 1:8 AM
1kj
31rpm
30%
5mph
Tuesday 1/23/24 @ 2:3 PM
✅
193kj
88rpm
49%
22mph
Tuesday 2/20/24 @ 1:40 PM
158kj
75rpm
45%
18mph
Saturday 4/20/24 @ 3:38 PM
✅
236kj
89rpm
47%
21mph
Friday 1/26/24 @ 5:5 PM
45kj
79rpm
34%
14mph
Monday 12/11/23 @ 3:27 PM
✅
137kj
86rpm
51%
23mph
Monday 4/25/22 @ 4:55 PM
243kj
77rpm
45%
18mph
Wednesday 11/9/22 @ 4:10 PM
✅
413kj
83rpm
52%
23mph
Tuesday 1/4/22 @ 2:33 PM
189kj
81rpm
38%
16mph
Tuesday 1/4/22 @ 3:14 PM
✅
420kj
86rpm
51%
23mph
Friday 4/9/21 @ 1:46 PM
248kj
77rpm
37%
18mph
Tuesday 4/6/21 @ 3:11 PM
✅
558kj
87rpm
50%
25mph
Sunday 3/29/20 @ 10:16 PM
164kj
72rpm
40%
15mph
Wednesday 11/11/20 @ 3:28 PM
✅
426kj
87rpm
51%
23mph
Sunday 10/18/20 @ 2:53 PM
203kj
67rpm
46%
17mph
Monday 10/12/20 @ 3:15 PM
✅
468kj
72rpm
62%
24mph
Sunday 6/21/20 @ 2:57 PM
313kj
75rpm
43%
17mph
Tuesday 8/4/20 @ 2:25 PM
✅
830kj
81rpm
61%
25mph
Tuesday 5/26/20 @ 4:52 PM
224kj
73rpm
46%
18mph
Monday 5/18/20 @ 2:39 PM
✅
485kj
81rpm
57%
24mph
Workouts
224
kj
Tuesday 5/26/20