Shake and Bake
Workouts
Monday 2/15/21 @ 10:4 PM
212kj
81rpm
40%
17mph
Saturday 11/2/19 @ 5:50 PM
✅
288kj
82rpm
46%
19mph
Tuesday 7/2/19 @ 11:28 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 11:31 PM
✅
371kj
77rpm
45%
18mph
Saturday 6/16/18 @ 2:11 PM
kj
rpm
%
0mph
Saturday 6/30/18 @ 12:0 AM
✅
449kj
80rpm
41%
17mph
Tuesday 1/3/17 @ 4:28 AM
kj
rpm
%
0mph
Saturday 6/23/18 @ 1:58 PM
✅
179kj
80rpm
39%
16mph
Saturday 5/5/18 @ 3:47 AM
kj
rpm
%
0mph
Friday 5/4/18 @ 11:55 AM
✅
575kj
80rpm
52%
22mph
Friday 6/2/17 @ 5:25 PM
195kj
96rpm
34%
17mph
Saturday 4/21/18 @ 12:30 AM
✅
205kj
100rpm
35%
17mph
Saturday 8/26/17 @ 2:26 PM
335kj
72rpm
40%
16mph
Monday 9/4/17 @ 5:18 PM
✅
478kj
80rpm
43%
18mph
Thursday 12/1/16 @ 10:8 PM
✅
398kj
95rpm
35%
17mph
Tuesday 11/29/16 @ 12:56 AM
211kj
83rpm
28%
13mph
Monday 11/21/16 @ 12:1 PM
✅
314kj
85rpm
39%
17mph
Wednesday 11/23/16 @ 1:56 PM
243kj
79rpm
37%
15mph
Wednesday 4/8/15 @ 7:34 PM
157kj
78rpm
36%
15mph
Saturday 1/9/16 @ 2:15 AM
✅
285kj
72rpm
43%
17mph
Workouts
kj
Saturday 6/16/18
335
kj
Saturday 8/26/17
211
kj
Tuesday 11/29/16
243
kj
Wednesday 11/23/16
157
kj
Wednesday 4/8/15