Shake and Bake
Workouts
Tuesday 6/30/20 @ 9:8 AM
107kj
83rpm
35%
15mph
Monday 6/29/20 @ 10:34 PM
✅
194kj
84rpm
45%
20mph
Tuesday 3/24/20 @ 11:59 PM
273kj
90rpm
34%
16mph
Saturday 4/4/20 @ 4:13 PM
✅
425kj
83rpm
45%
19mph
Friday 4/3/20 @ 12:32 AM
307kj
87rpm
37%
17mph
Saturday 10/5/19 @ 2:45 PM
✅
425kj
85rpm
44%
19mph
Tuesday 10/1/19 @ 10:59 AM
204kj
82rpm
39%
17mph
Saturday 10/12/19 @ 2:4 PM
✅
278kj
79rpm
46%
19mph
Friday 9/29/17 @ 2:58 AM
166kj
80rpm
44%
19mph
Saturday 4/13/19 @ 8:55 PM
✅
209kj
81rpm
48%
20mph
Saturday 1/30/16 @ 10:17 PM
302kj
73rpm
45%
17mph
Tuesday 1/1/19 @ 3:10 PM
✅
426kj
78rpm
48%
19mph
Tuesday 12/25/18 @ 12:24 PM
kj
rpm
%
0mph
Saturday 12/22/18 @ 2:53 PM
✅
521kj
78rpm
45%
19mph
Saturday 4/2/16 @ 12:22 PM
317kj
76rpm
44%
17mph
Friday 7/6/18 @ 2:4 PM
✅
423kj
80rpm
46%
19mph
Saturday 2/11/17 @ 3:25 PM
408kj
81rpm
41%
17mph
Saturday 3/3/18 @ 3:30 PM
✅
543kj
82rpm
45%
19mph
Saturday 10/14/17 @ 9:55 PM
280kj
77rpm
40%
16mph
Monday 10/16/17 @ 6:51 PM
✅
388kj
85rpm
43%
19mph
Workouts
273
kj
Tuesday 3/24/20
307
kj
Friday 4/3/20
204
kj
Tuesday 10/1/19
kj
Tuesday 12/25/18
317
kj
Saturday 4/2/16