Shake and Bake

Workouts

Monday 11/13/23 @ 2:2 PM
✅
265kj
87rpm
43%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
178kj
67rpm
42%
14mph
Monday 3/13/23 @ 1:51 PM
✅
133kj
74rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 1:28 PM
✅
313kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 8:51 PM
✅
183kj
82rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/11/22 @ 3:12 AM
kj
rpm
%
0mph
Sunday 2/6/22 @ 10:4 PM
✅
417kj
81rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
Friday 5/14/21 @ 5:19 PM
✅
286kj
73rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 12:31 AM
✅
135kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 6:17 PM
✅
243kj
78rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Thursday 11/26/20 @ 5:19 PM
✅
223kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Friday 10/23/20 @ 11:23 PM
✅
185kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 265 kj
Monday 11/13/23
178 kj
Sunday 11/12/23
15 min Pop Ride
Cody Rigsby
✅ 133 kj
Monday 3/13/23
kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Friday 7/22/22
kj
Wednesday 10/14/20
20 min Groove Ride
Cody Rigsby
✅ 183 kj
Thursday 5/5/22
kj
Wednesday 5/11/22
45 min Pop Ride
Cody Rigsby
✅ 417 kj
Sunday 2/6/22
kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Friday 5/14/21
kj
Wednesday 5/12/21
20 min Low Impact Ride
Cody Rigsby
✅ 135 kj
Monday 2/1/21
kj
Thursday 8/22/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 243 kj
Saturday 11/21/20
0 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 11/26/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Friday 10/23/20
kj
Thursday 9/17/20