Shake and Bake

Workouts

Friday 4/30/21 @ 9:56 PM
βœ…
311kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/6/23 @ 1:27 PM
220kj
70rpm
46%
17mph
Monday 6/26/23 @ 1:29 PM
βœ…
261kj
73rpm
48%
19mph
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 1:35 PM
226kj
66rpm
47%
17mph
Thursday 6/8/23 @ 1:43 PM
βœ…
143kj
84rpm
40%
17mph
20 min Recovery Ride
Ben Alldis
Thursday 3/16/23 @ 8:1 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 2:53 PM
βœ…
79kj
75rpm
45%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/14/23 @ 2:20 PM
kj
rpm
%
0mph
Thursday 3/9/23 @ 2:21 PM
βœ…
264kj
76rpm
47%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 4:58 PM
229kj
72rpm
45%
18mph
Wednesday 1/4/23 @ 2:16 PM
βœ…
278kj
79rpm
46%
19mph
30 min Daft Punk Ride
Ben Alldis
Monday 2/13/23 @ 3:2 PM
252kj
71rpm
47%
18mph
Tuesday 11/15/22 @ 2:15 PM
βœ…
188kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/29/22 @ 2:35 PM
18kj
18rpm
35%
3mph
Monday 6/13/22 @ 1:3 PM
βœ…
275kj
79rpm
46%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/18/22 @ 9:25 PM
249kj
74rpm
47%
18mph
Saturday 4/9/22 @ 8:11 PM
261kj
78rpm
46%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/13/22 @ 11:37 PM
βœ…
289kj
72rpm
51%
19mph
Tuesday 6/1/21 @ 5:26 PM
βœ…
328kj
77rpm
51%
20mph
30 min EDM Ride
Ben Alldis
Wednesday 6/16/21 @ 8:3 PM
252kj
74rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 311 kj
Friday 4/30/21
220 kj
Wednesday 9/6/23
30 min Madonna Live DJ Ride
Cody Rigsby
βœ… 261 kj
Monday 6/26/23
226 kj
Wednesday 6/28/23
20 min Recovery Ride
Ben Alldis
βœ… 143 kj
Thursday 6/8/23
kj
Thursday 3/16/23
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 79 kj
Thursday 3/9/23
kj
Tuesday 3/14/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 264 kj
Thursday 3/9/23
229 kj
Monday 2/27/23
30 min Daft Punk Ride
Ben Alldis
βœ… 278 kj
Wednesday 1/4/23
252 kj
Monday 2/13/23
20 min Pop Ride
Cody Rigsby
βœ… 188 kj
Tuesday 11/15/22
18 kj
Tuesday 11/29/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 275 kj
Monday 6/13/22
249 kj
Saturday 6/18/22
30 min Live DJ Ride
Cody Rigsby
261 kj
Saturday 4/9/22
βœ… 289 kj
Wednesday 4/13/22
30 min EDM Ride
Ben Alldis
βœ… 328 kj
Tuesday 6/1/21
252 kj
Wednesday 6/16/21