Shake and Bake
Workouts
Wednesday 11/29/23 @ 8:31 PM
407kj
88rpm
42%
19mph
Saturday 1/6/24 @ 8:34 PM
✅
576kj
81rpm
51%
22mph
Friday 9/18/20 @ 7:45 PM
647kj
91rpm
45%
20mph
Saturday 12/7/19 @ 5:42 PM
✅
981kj
77rpm
59%
24mph
Monday 5/11/20 @ 3:42 PM
286kj
84rpm
44%
19mph
Sunday 2/16/20 @ 8:22 PM
✅
454kj
80rpm
56%
23mph
Saturday 12/7/19 @ 3:35 PM
523kj
81rpm
43%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
990kj
80rpm
58%
24mph
Tuesday 4/21/20 @ 2:3 PM
460kj
83rpm
46%
20mph
Monday 4/20/20 @ 1:8 PM
✅
733kj
80rpm
57%
24mph
Tuesday 3/31/20 @ 4:8 PM
469kj
85rpm
46%
20mph
Monday 3/30/20 @ 11:20 AM
✅
756kj
82rpm
58%
24mph
Wednesday 1/29/20 @ 11:5 PM
405kj
79rpm
46%
19mph
Wednesday 1/29/20 @ 6:45 PM
✅
660kj
79rpm
56%
23mph
Thursday 12/5/19 @ 10:48 PM
380kj
89rpm
41%
19mph
Sunday 12/1/19 @ 7:43 PM
✅
663kj
89rpm
52%
23mph
Monday 11/11/19 @ 10:47 PM
401kj
78rpm
45%
18mph
Wednesday 11/13/19 @ 3:42 PM
✅
726kj
77rpm
59%
24mph
Wednesday 5/22/19 @ 8:15 PM
152kj
71rpm
36%
14mph
Wednesday 5/1/19 @ 9:11 PM
✅
451kj
82rpm
55%
23mph
Workouts
407
kj
Wednesday 11/29/23
647
kj
Friday 9/18/20
286
kj
Monday 5/11/20
405
kj
Wednesday 1/29/20
380
kj
Thursday 12/5/19
152
kj
Wednesday 5/22/19