Shake and Bake

Workouts

Thursday 8/27/20 @ 9:25 PM
✅
506kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 4:43 PM
277kj
76rpm
40%
16mph
Saturday 6/13/20 @ 2:57 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:40 PM
363kj
80rpm
38%
16mph
Thursday 6/11/20 @ 3:24 PM
✅
511kj
91rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 3:22 PM
254kj
84rpm
35%
15mph
Tuesday 6/9/20 @ 3:8 PM
✅
508kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:47 PM
327kj
80rpm
41%
17mph
Sunday 6/7/20 @ 2:23 PM
✅
280kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:39 PM
187kj
77rpm
40%
16mph
Thursday 1/23/20 @ 10:36 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 6:43 PM
272kj
78rpm
40%
16mph
Wednesday 11/20/19 @ 10:14 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/26/19 @ 4:8 PM
288kj
86rpm
37%
16mph
Monday 11/18/19 @ 10:58 PM
✅
375kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:16 PM
266kj
79rpm
38%
16mph
Friday 6/14/19 @ 3:8 PM
192kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/18/18 @ 3:55 PM
✅
222kj
80rpm
43%
18mph
Tuesday 6/11/19 @ 3:8 PM
190kj
74rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:40 AM
✅
224kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Thursday 8/27/20
277 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 6/13/20
363 kj
Thursday 4/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 511 kj
Thursday 6/11/20
254 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 6/9/20
327 kj
Tuesday 6/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Sunday 6/7/20
187 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Thursday 1/23/20
272 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Wednesday 11/20/19
288 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Monday 11/18/19
266 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
192 kj
Friday 6/14/19
✅ 222 kj
Tuesday 9/18/18
30 min Power Zone Ride
Matt Wilpers
190 kj
Tuesday 6/11/19
✅ 224 kj
Friday 6/7/19