Shake and Bake

Workouts

Saturday 5/16/20 @ 3:34 PM
646kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 4:47 PM
✅
666kj
82rpm
49%
21mph
Monday 8/12/19 @ 3:56 PM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
Saturday 4/18/20 @ 5:40 PM
287kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 2:12 PM
✅
307kj
80rpm
47%
20mph
Friday 9/18/20 @ 7:45 PM
✅
647kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:25 PM
641kj
86rpm
46%
20mph
Wednesday 6/5/19 @ 2:20 PM
164kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
Saturday 6/20/20 @ 2:33 PM
976kj
88rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:18 PM
✅
1010kj
81rpm
49%
21mph
Tuesday 4/21/20 @ 2:3 PM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:55 PM
451kj
83rpm
43%
19mph
Wednesday 12/18/19 @ 10:56 PM
418kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:39 PM
✅
444kj
80rpm
47%
20mph
Thursday 12/5/19 @ 10:48 PM
380kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:59 AM
✅
459kj
89rpm
44%
20mph
Saturday 9/21/19 @ 3:56 PM
454kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 10:29 PM
✅
645kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Saturday 5/16/20
✅ 666 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 8/12/19
✅ 285 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
287 kj
Saturday 4/18/20
✅ 307 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 9/18/20
641 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 6/5/19
✅ 299 kj
Friday 9/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
976 kj
Saturday 6/20/20
✅ 1010 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Tuesday 4/21/20
451 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Wednesday 12/18/19
✅ 444 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
380 kj
Thursday 12/5/19
✅ 459 kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 9/21/19
✅ 645 kj
Sunday 9/22/19