Shake and Bake
Workouts
Friday 4/9/21 @ 5:8 PM
✅
414kj
90rpm
42%
19mph
Thursday 12/17/20 @ 5:25 AM
197kj
82rpm
33%
14mph
Saturday 4/11/20 @ 1:39 PM
✅
923kj
87rpm
45%
20mph
Saturday 4/11/20 @ 3:57 PM
352kj
75rpm
33%
13mph
Thursday 8/20/20 @ 3:11 PM
✅
500kj
90rpm
46%
21mph
Tuesday 8/25/20 @ 1:7 PM
210kj
85rpm
33%
15mph
Wednesday 9/16/20 @ 9:43 PM
✅
494kj
92rpm
45%
21mph
Wednesday 9/16/20 @ 1:11 PM
187kj
82rpm
32%
14mph
Saturday 5/9/20 @ 2:35 PM
✅
970kj
86rpm
46%
20mph
Saturday 5/9/20 @ 4:1 PM
379kj
82rpm
33%
14mph
Tuesday 3/31/20 @ 4:8 PM
✅
469kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 2:40 AM
201kj
76rpm
35%
14mph
Friday 12/20/19 @ 7:14 PM
✅
270kj
85rpm
51%
22mph
Monday 7/29/19 @ 5:25 PM
125kj
84rpm
38%
16mph
Monday 11/11/19 @ 10:47 PM
✅
401kj
78rpm
45%
18mph
Wednesday 7/31/19 @ 6:24 PM
207kj
79rpm
34%
14mph
Thursday 7/11/19 @ 3:39 PM
✅
212kj
84rpm
39%
17mph
Sunday 3/31/19 @ 4:21 PM
121kj
83rpm
31%
13mph
Saturday 7/6/19 @ 3:55 PM
✅
199kj
84rpm
38%
16mph
Friday 6/21/19 @ 9:13 PM
123kj
76rpm
34%
14mph
Workouts
197
kj
Thursday 12/17/20
352
kj
Saturday 4/11/20
210
kj
Tuesday 8/25/20
187
kj
Wednesday 9/16/20
379
kj
Saturday 5/9/20