Shake and Bake

Workouts

Monday 10/5/20 @ 9:35 PM
✅
461kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:18 PM
286kj
83rpm
37%
16mph
Tuesday 7/7/20 @ 3:26 PM
✅
512kj
90rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 2:7 PM
281kj
83rpm
37%
16mph
Thursday 5/14/20 @ 3:53 PM
✅
476kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:30 PM
294kj
76rpm
42%
17mph
Saturday 5/9/20 @ 2:35 PM
✅
970kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:33 PM
601kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 1:44 PM
✅
461kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:48 PM
308kj
76rpm
42%
17mph
Saturday 4/11/20 @ 1:39 PM
✅
923kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
567kj
74rpm
42%
17mph
Friday 10/11/19 @ 11:13 PM
✅
525kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
403kj
75rpm
43%
17mph
Monday 1/27/20 @ 10:22 PM
✅
456kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:34 PM
277kj
77rpm
40%
16mph
Monday 10/28/19 @ 8:40 PM
✅
381kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph
Sunday 10/20/19 @ 4:25 PM
✅
405kj
81rpm
45%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:34 PM
277kj
79rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 461 kj
Monday 10/5/20
286 kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 512 kj
Tuesday 7/7/20
281 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Thursday 5/14/20
294 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Saturday 5/9/20
601 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Tuesday 4/14/20
308 kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 4/11/20
567 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Friday 10/11/19
403 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 1/27/20
277 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Monday 10/28/19
241 kj
Monday 10/28/19
45 min Sundays with Love
Ally Love
✅ 405 kj
Sunday 10/20/19
277 kj
Sunday 10/13/19