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Shake and Bake
linglejack06
Danville, VA
2
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
59 🔥
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
Monday 9/21/20 @ 9:21 PM
483
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 11/25/19 @ 10:9 PM
✅
520
kj
87
rpm
47
%
20
mph
Wednesday 6/17/20 @ 6:21 PM
✅
302
kj
94
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/5/20 @ 6:19 PM
287
kj
94
rpm
42
%
19
mph
Thursday 8/27/20 @ 9:25 PM
506
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 11/15/19 @ 1:38 PM
✅
554
kj
90
rpm
47
%
21
mph
Thursday 6/11/20 @ 3:24 PM
511
kj
91
rpm
45
%
21
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Friday 12/13/19 @ 1:59 PM
✅
532
kj
97
rpm
44
%
21
mph
Sunday 6/7/20 @ 2:23 PM
280
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/6/20 @ 10:22 PM
✅
360
kj
89
rpm
48
%
21
mph
Saturday 3/28/20 @ 3:34 PM
593
kj
84
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 5:35 PM
✅
778
kj
82
rpm
52
%
22
mph
Monday 8/19/19 @ 3:35 PM
324
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/14/20 @ 6:22 PM
✅
561
kj
82
rpm
51
%
22
mph
Monday 11/18/19 @ 10:58 PM
375
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/5/20 @ 1:48 PM
✅
562
kj
87
rpm
49
%
22
mph
Thursday 1/23/20 @ 10:36 PM
422
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 1:47 PM
✅
516
kj
83
rpm
49
%
21
mph
Wednesday 11/20/19 @ 10:14 PM
373
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/17/20 @ 6:14 PM
✅
533
kj
90
rpm
47
%
21
mph
Previous Workouts
Next Workouts
linglejack06
Danville, VA
2
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
59 🔥
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
483
kj
Monday 9/21/20
✅
520
kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Wednesday 6/17/20
287
kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
506
kj
Thursday 8/27/20
✅
554
kj
Friday 11/15/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
511
kj
Thursday 6/11/20
✅
532
kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Sunday 6/7/20
✅
360
kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Saturday 3/28/20
✅
778
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
324
kj
Monday 8/19/19
✅
561
kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Monday 11/18/19
✅
562
kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
422
kj
Thursday 1/23/20
✅
516
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
373
kj
Wednesday 11/20/19
✅
533
kj
Friday 1/17/20
Previous Workouts
Next Workouts