Shake and Bake

Workouts

Monday 9/21/20 @ 9:21 PM
483kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
Wednesday 6/17/20 @ 6:21 PM
✅
302kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:19 PM
287kj
94rpm
42%
19mph
Thursday 8/27/20 @ 9:25 PM
506kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph
Thursday 6/11/20 @ 3:24 PM
511kj
91rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
Sunday 6/7/20 @ 2:23 PM
280kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:22 PM
✅
360kj
89rpm
48%
21mph
Saturday 3/28/20 @ 3:34 PM
593kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Monday 8/19/19 @ 3:35 PM
324kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
Monday 11/18/19 @ 10:58 PM
375kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:48 PM
✅
562kj
87rpm
49%
22mph
Thursday 1/23/20 @ 10:36 PM
422kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
Wednesday 11/20/19 @ 10:14 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
483 kj
Monday 9/21/20
✅ 520 kj
Monday 11/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 6/17/20
287 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
506 kj
Thursday 8/27/20
✅ 554 kj
Friday 11/15/19
45 min Pro Cyclist Ride
Christian Vande Velde
511 kj
Thursday 6/11/20
✅ 532 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 6/7/20
✅ 360 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Saturday 3/28/20
✅ 778 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 8/19/19
✅ 561 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Monday 11/18/19
✅ 562 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
422 kj
Thursday 1/23/20
✅ 516 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Wednesday 11/20/19
✅ 533 kj
Friday 1/17/20