Shake and Bake

Workouts

Saturday 3/11/23 @ 1:53 PM
✅
363kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/14/23 @ 10:15 PM
362kj
83rpm
41%
18mph
Monday 8/12/19 @ 3:56 PM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:30 PM
✅
254kj
85rpm
42%
18mph
Friday 9/18/20 @ 7:45 PM
✅
647kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
Saturday 6/20/20 @ 2:33 PM
✅
976kj
88rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
950kj
75rpm
51%
20mph
Saturday 4/18/20 @ 5:40 PM
✅
287kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:58 PM
283kj
91rpm
42%
19mph
Saturday 5/16/20 @ 3:34 PM
✅
646kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:50 PM
613kj
79rpm
48%
20mph
Wednesday 12/18/19 @ 10:56 PM
✅
418kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 8:45 PM
386kj
85rpm
43%
19mph
Friday 11/29/19 @ 3:0 PM
508kj
81rpm
43%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:54 PM
✅
509kj
79rpm
44%
18mph
Wednesday 6/5/19 @ 2:20 PM
164kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:50 PM
✅
179kj
81rpm
38%
16mph
Saturday 9/21/19 @ 3:56 PM
✅
454kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Saturday 3/11/23
362 kj
Sunday 5/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 8/12/19
✅ 254 kj
Sunday 12/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 9/18/20
516 kj
Saturday 12/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 6/20/20
950 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Saturday 4/18/20
283 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 5/16/20
613 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 12/18/19
386 kj
Tuesday 12/17/19
60 min After Burn Ride
Denis Morton
508 kj
Friday 11/29/19
✅ 509 kj
Friday 11/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 6/5/19
✅ 179 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/21/19
446 kj
Friday 7/5/19