Shake and Bake
Workouts
Monday 2/27/23 @ 11:3 PM
221kj
74rpm
37%
15mph
Friday 3/3/23 @ 1:32 PM
✅
331kj
84rpm
39%
17mph
Friday 2/3/23 @ 1:13 PM
252kj
74rpm
39%
16mph
Thursday 2/2/23 @ 6:33 PM
✅
298kj
83rpm
38%
17mph
Saturday 6/19/21 @ 11:14 AM
338kj
82rpm
36%
15mph
Saturday 6/27/20 @ 3:23 PM
✅
465kj
82rpm
42%
18mph
Saturday 5/15/21 @ 10:38 AM
335kj
95rpm
33%
16mph
Saturday 5/15/21 @ 5:29 PM
✅
459kj
87rpm
40%
18mph
Sunday 5/2/21 @ 7:12 PM
164kj
94rpm
33%
16mph
Tuesday 4/27/21 @ 1:34 PM
✅
205kj
85rpm
38%
17mph
Wednesday 4/28/21 @ 10:36 AM
245kj
81rpm
37%
16mph
Saturday 3/27/21 @ 3:15 PM
✅
311kj
81rpm
43%
18mph
Saturday 3/27/21 @ 11:45 AM
177kj
79rpm
39%
16mph
Monday 1/4/21 @ 8:35 PM
✅
252kj
85rpm
42%
18mph
Monday 2/1/21 @ 11:43 AM
148kj
73rpm
38%
15mph
Wednesday 5/6/20 @ 3:21 PM
✅
211kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 11:24 AM
130kj
76rpm
41%
17mph
Monday 5/4/20 @ 3:57 PM
✅
179kj
80rpm
45%
19mph
Saturday 9/21/19 @ 4:6 PM
202kj
85rpm
39%
17mph
Sunday 6/7/20 @ 6:23 PM
✅
241kj
83rpm
43%
18mph
Workouts
221
kj
Monday 2/27/23
252
kj
Friday 2/3/23
338
kj
Saturday 6/19/21
335
kj
Saturday 5/15/21
164
kj
Sunday 5/2/21
245
kj
Wednesday 4/28/21
177
kj
Saturday 3/27/21
148
kj
Monday 2/1/21