Shake and Bake

Workouts

Friday 1/22/21 @ 10:2 PM
✅
105kj
71rpm
41%
15mph
20 min 60s Ride
Denis Morton
Thursday 6/24/21 @ 8:52 PM
95kj
79rpm
35%
15mph
Saturday 7/20/19 @ 3:30 PM
✅
61kj
69rpm
44%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 10/17/20 @ 8:33 PM
52kj
85rpm
35%
15mph
Tuesday 12/10/19 @ 7:14 PM
71kj
88rpm
34%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 12/16/20 @ 9:17 PM
✅
75kj
84rpm
35%
15mph
Sunday 11/17/19 @ 8:46 PM
✅
284kj
73rpm
43%
16mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 11/29/20 @ 9:41 PM
245kj
80rpm
37%
16mph
Tuesday 12/31/19 @ 3:28 PM
193kj
78rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Tuesday 12/31/19 @ 3:30 PM
✅
200kj
77rpm
41%
17mph
Thursday 12/12/19 @ 10:8 PM
✅
47kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/20/19 @ 9:50 PM
44kj
86rpm
32%
14mph
Tuesday 6/18/19 @ 6:10 PM
17kj
52rpm
29%
9mph
10 min Low Impact Ride
Jenn Sherman
Thursday 7/11/19 @ 5:39 PM
✅
47kj
86rpm
33%
15mph
Friday 10/26/18 @ 7:28 PM
✅
172kj
75rpm
40%
16mph
30 min 80s Ride
Christine D'Ercole
Saturday 11/24/18 @ 10:22 PM
137kj
77rpm
36%
14mph
Sunday 7/29/18 @ 12:36 PM
39kj
69rpm
35%
13mph
10 min Climb Ride
Jenn Sherman
Sunday 7/29/18 @ 12:38 PM
✅
66kj
68rpm
46%
17mph
Thursday 6/21/18 @ 4:18 PM
66kj
82rpm
33%
14mph
15 min 80s Ride
Emma Lovewell
Tuesday 6/5/18 @ 10:34 PM
✅
76kj
84rpm
35%
15mph

Workouts

20 min 60s Ride
Denis Morton
✅ 105 kj
Friday 1/22/21
95 kj
Thursday 6/24/21
10 min Low Impact Ride
Olivia Amato
✅ 61 kj
Saturday 7/20/19
52 kj
Saturday 10/17/20
15 min Pick-Me-Up Ride
Hannah Corbin
71 kj
Tuesday 12/10/19
✅ 75 kj
Wednesday 12/16/20
45 min Billy Joel Ride
Jenn Sherman
✅ 284 kj
Sunday 11/17/19
245 kj
Sunday 11/29/20
30 min HIIT Ride
Denis Morton
193 kj
Tuesday 12/31/19
✅ 200 kj
Tuesday 12/31/19
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Thursday 12/12/19
44 kj
Friday 12/20/19
10 min Low Impact Ride
Jenn Sherman
17 kj
Tuesday 6/18/19
✅ 47 kj
Thursday 7/11/19
30 min 80s Ride
Christine D'Ercole
✅ 172 kj
Friday 10/26/18
137 kj
Saturday 11/24/18
10 min Climb Ride
Jenn Sherman
39 kj
Sunday 7/29/18
✅ 66 kj
Sunday 7/29/18
15 min 80s Ride
Emma Lovewell
66 kj
Thursday 6/21/18
✅ 76 kj
Tuesday 6/5/18